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Healthy Recipes recipes





Collection of Quick Healthy Recipes

We have handpicked the healthiest recipes for you. They are quick and we have spent a lot of time sorting this fabulous collection for you. All the recipes have no soaking, baking or extensive cooking time. They are healthy.

Try our raitas which are super healthy. We have used full fat curds as this is healthy fat for you. Don't get fooled into using low fat curds as that is not healthy. Onion raita, Palak Raita, Burhana Raita and Tomato Onion Raita are tasty and my favourites.

Paneer has been used extensively also in this collection as its got good fat and protein. Use full fat paneer only. Try our collection of Malai paneer recipes.

I have included 2 homemade butter recipes. Make them as we have been using them in our kitchens for over 2 years on a daily basis. Peanut Butter and Almond Butter have all the good fat and protein. Don't buy the market butters are they are full of hidden sugar and use vegetable oil which is high in Omega 6 and not healthy.

Hope you enjoy our collection and happy cooking.

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Recipe# 41117
21 Mar 17

 
Homemade Almond Butter, for Weight Loss and Athletes by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
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Recipe# 41113
31 Aug 16

 
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
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Recipe# 41432
30 Jan 17

 
Ginger Tea, Ginger Tea for Cold and Anti-inflammatory by Tarla Dalal
A soothing drink with the refreshing flavour of ginger, the Ginger Tea is sure to warm your soul and make you feel better. Ginger has been traditionally used for its anti-inflammatory properties. From treating stomach upsets to certain types of cancer
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Recipe# 41704
24 Apr 17

 
Grilled Mushrooms in Garlic and Dill by Tarla Dalal
This mouth-watering starter is made by grilling succulent mushrooms coated with butter, garlic and dill. As the mushrooms cook, a very appetizing aroma arises from the grill pan – it’s buttery, garlicky and herby – so tempting that you cannot wait to taste it! Grilled Mushrooms in Garlic and ....
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Recipe# 41700
12 May 17

 
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant by Tarla Dalal
Eggplant is an amazing vegetable – those who love it will never stop experimenting with it, because so many delectable dishes can be prepared with it! Just have a look at this ingredients list – can you believe this dish is made with just eggplant, salt and olive oil yet tastes so yummy? All ....
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Recipe# 41402
16 Jan 17

 
Onion Raita, Pyaz ka Raita 
by Tarla Dalal
This is a must-know, must-try recipe even for those who have just started out on the path of cooking! Onion Raita, a delectable combination of onions and curds spiced gently with green chillies and cumin seeds powder, is a fabulous combination for just about any Indian dish, be it a
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Recipe# 41222
04 Nov 16

 
Palak Raita with Onions and Tomatoes by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....
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Recipe# 41568
19 Mar 17

 
Baingan Bharta with Curds, Roasted Eggplant with Curds by Tarla Dalal
A refreshing twist to the traditional Baingan Bharta that is sure to surprise you pleasantly! Here, the roasted eggplants are blended with curds and a couple of flavour-givers like green chillies and coriander, and then chilled, to make a delectable dish that will tickle your taste buds. Chi ....
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Recipe# 41601
27 Mar 17

 
Papaya Pear and Yoghurt Smoothie 
by Tarla Dalal
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days. Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. ....
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Recipe# 41594
27 Mar 17

 
Avocado Spinach Pear Smoothie, Healthy Smoothie by Tarla Dalal
This a jolly good way to enjoy your avocados! A smashing combo of avocadoes with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. It is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocadoes to make the A ....
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Recipe# 41483
15 Feb 17

 
Burhani Raita, Hyderabadi Masala Curd Raita by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
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Recipe# 41425
28 Jan 17

 
Mooli and Fruit Raita, Radish Mooli Raita by Tarla Dalal
Radish is a vegetable that we tend to associate with parathas and subzis, and rarely with raitas . Ev ....
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Recipe# 22587
10 Jan 17

 
Tabbouleh, Lebanese Tabbouleh 
by Tarla Dalal
Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Sometimes, cooked broken whe ....
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Recipe# 41232
16 Nov 16

 
Malai Paneer Chilli Flake Balls, Cold Starter by Tarla Dalal
This no-fuss starter can be prepared before you can say mix-and-shape, yet it has the most charming melt-in-the-mouth texture and exciting flavour. By coating balls of crumbled paneer with chilli flakes, you get a delectably unique cold starter. The ....
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