This original Tarla Dalal recipe can be viewed for free

Banana Raita ( Low Calorie Healthy Cooking )


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Banana raita, this delectable raita will transform any preconceived notions you have about the banana, and make you fall instantly in love with. It is rich in potassium that will benefit hypertensive people wanting to loss weight. I’ve used low-fat curds not only to cut down on fat as weight gain is a ladder to heart diseases

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Preparation Time: 
Makes 4 servings
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Ingredients

1 cup fresh low-fat curds beaten
1/2 cup chopped banana
1/2 tsp freshly ground mustard
1/2 tsp finely chopped green chillies
1 tsp sugar
salt to taste

Method
  1. Combine all the ingredients together in a bowl and mix well. Serve chilled.
Nutrient values Per Serving
EnergyProteinCarbohydrateFatFibreCalciumPotassium
66 calories 2.2 gm 13.9 gm 0.2 gm 0.2 gm 81.4 gm 33.0 mg
1 review received for Banana Raita ( Low Calorie Healthy Cooking )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Anya2012, June 27, 2012

Simple and easy to make. Banana and curds go well together. Up the sugar if your curds are sour.

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Helpful reviews for this recipe
Reviewed June 27, 2012 by Anya2012

Simple and easy to make. Banana and curds go well together. Up the sugar if your curds are sour.

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