avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip
by Tarla Dalal
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avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with 14 amazing images.
avocado and feta salad can also be used as a dip, topping on toast. Learn how to make avocado and feta mash.
While spring onions add a peppy crunch to the feta cheese and avocados, tomatoes and lemon juice add a brilliant tanginess to the avocado and feta mash.
A garnish of roasted almond slivers adds a nutty crunch, rounding off the flavours and textures very well indeed. The best part is that this avocado and feta salad needs no cooking, so it can be prepared easily for breakfast or as a quick snack to have when you are suddenly hungry.
Avocados used in avocado and feta mash are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks and hence good for your heart.
Feta cheese is a dense source of high quality protein and low in fat, thus suitable for weight-watchers.
Tips for avocado feta salad. 1. Make the avocado feta salad, cover, store in the fridge and eat by the end of day. 2. Use the avocado and feta mash as a topping and put it on a multigrain toast or whole wheat toast to have a healthy Indian breakfast.
Enjoy avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip | with step by step photos.
Method- Mash the avocado lightly using a potato masher.
- Transfer it in a deep bowl, add all the reamining ingredients and toss gently using a fork and a spoon.
- Garnish with almond slivers and serve immediately with toasted bread.
Avocado and Feta Mash, Salad, Dip recipe with step by step photos
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Nutrient values (Abbrv) per serving
Energy | 122 cal |
Protein | 4 g |
Carbohydrates | 6.1 g |
Fiber | 3.2 g |
Fat | 9.9 g |
Cholesterol | 17.8 mg |
Sodium | 229.9 mg |
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