Vegetables in Coconut Milk, Mangalorean Style Valval
by Tarla Dalal
Added to 73 cookbooks
This recipe has been viewed 52249 times
Vegetables in Coconut Milk, also called Valval, is a sumptuous mixed veggie preparation in traditional Mangalorean style.
Here, the veggies are cooked in a base of mildly sweetened coconut milk, and flavoured with a tempering of cumin and green chillies.
Simple but elegant, Vegetables in Coconut Milk is a dish that appeals to everybody. You can serve it with dal and hot rice , or with rotis .
Although you can slightly alter the combination of veggies used, do not miss out on traditional ones like red pumpkin and ivy gourd, because they are important to get the authentic effect.
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Nutrient values (Abbrv) per serving
Energy | 284 cal |
Protein | 4.5 g |
Carbohydrates | 14.1 g |
Fiber | 9.2 g |
Fat | 23.4 g |
Cholesterol | 0 mg |
Sodium | 6.2 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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