Vegetables in Coconut Milk, Mangalorean Style Valval
by Tarla Dalal
Added to 73 cookbooks
This recipe has been viewed 52407 times
Vegetables in Coconut Milk, also called Valval, is a sumptuous mixed veggie preparation in traditional Mangalorean style.
Here, the veggies are cooked in a base of mildly sweetened coconut milk, and flavoured with a tempering of cumin and green chillies.
Simple but elegant, Vegetables in Coconut Milk is a dish that appeals to everybody. You can serve it with dal and hot rice , or with rotis .
Although you can slightly alter the combination of veggies used, do not miss out on traditional ones like red pumpkin and ivy gourd, because they are important to get the authentic effect.
Other Related Recipes
Nutrient values (Abbrv) per serving
Energy | 284 cal |
Protein | 4.5 g |
Carbohydrates | 14.1 g |
Fiber | 9.2 g |
Fat | 23.4 g |
Cholesterol | 0 mg |
Sodium | 6.2 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe