Nutritional Facts of Vegetables in Coconut Milk, Mangalorean Style Valval, Calories in Vegetables in Coconut Milk, Mangalorean Style Valval
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Nutrient values per serving
| Energy | 284 cal |
| Protein | 4.5 g |
| Carbohydrates | 14.1 g |
| Fiber | 9.2 g |
| Fat | 23.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 43.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 5.6 mg |
| Folic Acid | 13.1 mcg |
| Calcium | 17.7 mg |
| Iron | 1.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.2 mg |
| Potassium | 54.1 mg |
| Zinc | 0.1 mg |
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