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Tendli Bhaat ( Jain Recipe)

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Tarla Dalal

 06 December, 2024

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Ripe green tendlis, long grains of rice and aromatic spices cooked to perfection in a maharashtrian style. This dish is almost sure to leave the diners asking for more!
Preparation Time

10 Mins

Cooking Time

10 Mins

Total Time

20 Mins

Makes

4 servings

Ingredients

Method
Main procedure
  1. Wash and soak the rice for about 10 minutes. Drain and keep aside.
  2. Heat the oil in a pan and add the mustard seeds. When they crackle, add the cumin seeds, cardamoms, cinnamon, cloves, fenugreek seeds, green chillies, curry leaves and asafoetida.
  3. Add the tendli and rice and saute for a few minutes.
  4. Add the turmeric powder, chilli powder, half the spice powder and salt and mix well. Saute for a another 2 minutes.
  5. Add 3 cups of hot water and cook on slow flame till the rice is tender.
  6. Add ¼ cup grated coconut and the remaining half of the spice powder. Cover and cook for about 2 minutes on a very slow flame.
  7. Serve hot, garnished with the coconut, coriander and the fried cashewnuts.

Tendli Bhaat ( Jain Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy489 cal
Protein8.8 g
Carbohydrates59 g
Fiber6.5 g
Fat24.5 g
Cholesterol0 mg
Sodium24.7 mg

Click here to view Calories for Tendli Bhaat ( Jain Recipe)

The Nutrient info is complete

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