You are here: Home> Cuisine > Indian Veg Recipes > Jain > Jain Rice > Tendli Bhaat ( Jain Recipe)
Tendli Bhaat ( Jain Recipe)

Tarla Dalal
06 December, 2024
-4600.webp)

Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
Main Recipe
1 1/2 cups tendli (ivy gourd) , sliced horizontally
1 1/2 cups long grain rice (basmati chawal)
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
3 cardamom (elaichi) (elaichi)
12 of cinnamon (dalchini)
1/4 tsp fenugreek (methi) seeds
2 green chilli ,
1/4 tsp asafoetida (hing)
1/2 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1/4 cup freshly grated coconut
1 tbsp oil
salt to taste
To Be Ground Into A Spice Powder
2 clove (laung / lavang) , dry roasted
12 of cinnamon (dalchini)
1 tsp roasted coriander (dhania) seeds
1 tsp roasted cumin seeds (jeera)
1 tsp caraway seeds (shahjeera)
1/2 cup grated dry coconut (kopra)
2 tbsp sesame seeds (til)
For The Garnish
1/4 cup freshly grated coconut
2 tbsp chopped coriander (dhania)
2 tbsp fried cashew nut (kaju)
Method
- Wash and soak the rice for about 10 minutes. Drain and keep aside.
- Heat the oil in a pan and add the mustard seeds. When they crackle, add the cumin seeds, cardamoms, cinnamon, cloves, fenugreek seeds, green chillies, curry leaves and asafoetida.
- Add the tendli and rice and saute for a few minutes.
- Add the turmeric powder, chilli powder, half the spice powder and salt and mix well. Saute for a another 2 minutes.
- Add 3 cups of hot water and cook on slow flame till the rice is tender.
- Add ¼ cup grated coconut and the remaining half of the spice powder. Cover and cook for about 2 minutes on a very slow flame.
- Serve hot, garnished with the coconut, coriander and the fried cashewnuts.
Tendli Bhaat ( Jain Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 489 cal |
Protein | 8.8 g |
Carbohydrates | 59 g |
Fiber | 6.5 g |
Fat | 24.5 g |
Cholesterol | 0 mg |
Sodium | 24.7 mg |
Click here to view Calories for Tendli Bhaat ( Jain Recipe)
The Nutrient info is complete