Sprouted Beans Bhel

by Foodie #97756

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Sprouted beans bhel helps to bring variety and health on your platter by throwing the sprouted moong beans with chopped onions, chillies, lime juice, tomatoes and if desired beaten curd. A lovely protein rich bhel recipe or evening snacks or salads

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Sprouted Beans Bhel recipe - How to make Sprouted Beans Bhel

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Preparation Time: 10mins Cooking Time: 10mins Total Time: 20 mins 2
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Ingredients

1/2 cup moong dal (split yellow gram), soaked overnight
1/2 cup kala chana (brown chick peas), soaked overnight
1 tbsp lemon juice
salt to taste
1 small sized cucumber, finely chopped
1 small sized carrot, finely chopped
1 tomato, finely chopped
chopped coriander (dhania)
1/2 cup sliced paneer (cottage cheese)
1 small sized potato, boiled
1 tbsp powdered peanuts
1/2 tsp green chilli paste
chaat masala
sev
grated coconut
1 small onion, finely chopped
curds (dahi)

Method

Pressure cook the sprouts until soft
When soft mix all the ingredients
Garnish with hara dhaniya grated coconut
Nimbu raas
Sev
Its ready to serve

This recipe was contributed by Foodie #97756 on 09 Nov 2002

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Sprouted Beans Bhel

Sprouted Beans Bhel recipe - How to make Sprouted Beans Bhel

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