Rice and Curry in Banana Leaves, Banana Leaf Rice
by Tarla Dalal
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This is a unique dish, wherein rice and curry are packed in a warm banana leaf, which lends the dish a special fragrance.
The rice is cooked with caraway seeds to make it all the more aromatic, while the combination of cream, tomato puree and a masala paste makes the curry a tangy, creamy and flavour-packed treat. Relish the Rice and Curry in Banana Leaves immediately on preparation.
Rice and Curry in Banana Leaves is a Party - perfect recipe and will have your guests reaching for more.
For the rice- Heat oil in a broad non-stick pan, add the caraway seeds and sauté on a medium flame for 30 seconds.
- Add the rice and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Divide into 3 equal portions and keep aside.
For the curry- Heat the oil in a broad non-stick pan, add the prepared paste and sauté on a medium flame for 3 minutes.
- Add the tomato purée, fresh cream, salt and ¼ cup of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Divide into 3 equal portions and keep aside.
How to proceed- Take each banana leaf and keep over an open flame flipping it 1 to 2 times using a tong, till they change colour and become soft.
- Place a banana leaf on a clean, dry surface and place a portion of the rice and a portion of the curry over it.
- Bring two opposite sides of the banana leaf towards the centre overlapping each other.
- Fold the remaining two sides towards the centre overlapping it, and seal it using a toothpick.
- Repeat step 2 to 4 to make 2 more portions.
- Place all the wrapped banana leaves on a sieve and steam in a steamer on a medium flame for 10 minutes.
- Serve immediately.
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Accompaniments
Nutrient values per serving
Energy | 208 cal |
Protein | 2.1 g |
Carbohydrates | 20.6 g |
Fiber | 1.9 g |
Fat | 13 g |
Cholesterol | 0 mg |
Vitamin A | 133.8 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.5 mg |
Vitamin C | 2.1 mg |
Folic Acid | 5.1 mcg |
Calcium | 9.3 mg |
Iron | 0.3 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 2.3 mg |
Potassium | 14.6 mg |
Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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