14 whole wheat pasta recipes

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Recipes using  whole wheat pasta
रेसिपी यूज़िंग होल व्हीट पास्ता - हिन्दी में पढ़ें (Recipes using whole wheat pasta in Hindi)
ઘઉંના પાસ્તાઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using whole wheat pasta in Gujarati)

19 whole wheat pasta recipes

whole wheat pasta recipes. healthy whole wheat pasta recipes.As we all know, whole wheat pasta is far healthier than regular pasta. It's like comparing an Indian roti made from whole wheat flour and a Naan which is made from plain flour. No question, always use the whole wheat option to live a healthier lifestyle. 

Top 3 healthy whole wheat pasta recipes

Our top 3 whole wheat pasta recipes are all healthy. The whole wheat pasta in tomato sauce is made with low fat milk and freshly made tomato pulp. There is some sweet corn in the recipe and i suggest you drop it from a health angle. 

Whole Wheat Pasta in Tomato SauceWhole Wheat Pasta in Tomato Sauce

Then we have a super healthy whole wheat pasta in low calorie white sauce made from low fat milk. To it is added lots of vegetables like broccoli, carrots, capsicum and onions which will add fibre to the recipe. 

Whole Wheat Pasta in Low Calorie White SauceWhole Wheat Pasta in Low Calorie White Sauce

Chunky tomato pasta is made from whole wheat pasta, tomatoes, broccoli and basil. Simple and tasty. 

Chunky Tomato PastaChunky Tomato Pasta

Whole wheat pasta and salads

Yes, this is a super way to make a salad with some whole wheat pasta. See why the pasta and vegetable salad is a must to make. If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this recipe – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a salad along with crunchy and colourful veggies, which not only contribute antioxidants and fibre, but also team up well with the pasta to improve the overall texture and flavour.

Pasta and Vegetable SaladPasta and Vegetable Salad

Whole wheat pasta for kids

Why feed your kids with unhealthy pasta. Make this vegetable pasta for kids which has loads of fibre rich vegetables tossed into it. 

Vegetable Pasta, Healthy Kids Veg PastaVegetable Pasta, Healthy Kids Veg Pasta

Benefits of whole wheat pasta made from whole wheat flour

Whole Wheat flour used to make whole wheat pasta : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

Enjoy our whole wheat pasta recipes. healthy whole wheat pasta recipes below. 

  • whole wheat pasta in tomato sauce recipe | whole wheat penne in fresh tomato sauce | healthy pasta … More..

    Recipe# 2141

    06 December, 2024

    213

    calories per serving

  • The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, … More..

    Recipe# 656

    06 December, 2024

    0

    calories per serving

  • Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined … More..

    Recipe# 3797

    06 December, 2024

    130

    calories per serving

  • whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian … More..

    Recipe# 3798

    06 December, 2024

    216

    calories per serving

  • The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For … More..

    Recipe# 3801

    06 December, 2024

    347

    calories per serving

  • Yes, pasta can be made healthy too! Here cheesy sauce has been replaced with antioxidant rich spinach. Spaghetti … More..

    Recipe# 3883

    06 December, 2024

    0

    calories per serving

  • Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so … More..

    Recipe# 4226

    06 December, 2024

    82

    calories per serving

  • pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero … More..

    Recipe# 4242

    06 December, 2024

    35

    calories per serving

  • chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta | with 18 amazing images. … More..

    Recipe# 4270

    06 December, 2024

    104

    calories per serving

  • Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy … More..

    Recipe# 4391

    06 December, 2024

    192

    calories per serving

  • Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome … More..

    Recipe# 5051

    06 December, 2024

    0

    calories per serving

  • A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a … More..

    Recipe# 6085

    06 December, 2024

    0

    calories per serving

  • how to cook whole wheat pasta recipe | how to boil whole wheat pasta | how to cook … More..

    Recipe# 7665

    06 December, 2024

    229

    calories per serving

    213

    calories per serving

    whole wheat pasta in tomato sauce recipe | whole wheat penne in fresh tomato sauce | healthy pasta … More..

    0

    calories per serving

    The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, … More..

    130

    calories per serving

    Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined … More..

    216

    calories per serving

    whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian … More..

    347

    calories per serving

    The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For … More..

    0

    calories per serving

    Yes, pasta can be made healthy too! Here cheesy sauce has been replaced with antioxidant rich spinach. Spaghetti … More..

    82

    calories per serving

    Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so … More..

    35

    calories per serving

    pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero … More..

    104

    calories per serving

    chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta | with 18 amazing images. … More..

    192

    calories per serving

    Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy … More..

    0

    calories per serving

    Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome … More..

    0

    calories per serving

    A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a … More..

    229

    calories per serving

    how to cook whole wheat pasta recipe | how to boil whole wheat pasta | how to cook … More..

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