19 whole wheat pasta recipes
whole wheat pasta recipes. healthy whole wheat pasta recipes.As we all know, whole wheat pasta is far healthier than regular pasta. It's like comparing an Indian roti made from whole wheat flour and a Naan which is made from plain flour. No question, always use the whole wheat option to live a healthier lifestyle.
Top 3 healthy whole wheat pasta recipes
Our top 3 whole wheat pasta recipes are all healthy. The whole wheat pasta in tomato sauce is made with low fat milk and freshly made tomato pulp. There is some sweet corn in the recipe and i suggest you drop it from a health angle.
![Whole Wheat Pasta in Tomato Sauce]()
Whole Wheat Pasta in Tomato Sauce
Then we have a super healthy whole wheat pasta in low calorie white sauce made from low fat milk. To it is added lots of vegetables like broccoli, carrots, capsicum and onions which will add fibre to the recipe.
![Whole Wheat Pasta in Low Calorie White Sauce]()
Whole Wheat Pasta in Low Calorie White Sauce
Chunky tomato pasta is made from whole wheat pasta, tomatoes, broccoli and basil. Simple and tasty.
![Chunky Tomato Pasta]()
Chunky Tomato Pasta
Whole wheat pasta and salads
Yes, this is a super way to make a salad with some whole wheat pasta. See why the pasta and vegetable salad is a must to make. If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this recipe – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a salad along with crunchy and colourful veggies, which not only contribute antioxidants and fibre, but also team up well with the pasta to improve the overall texture and flavour.
![Pasta and Vegetable Salad]()
Pasta and Vegetable Salad
Whole wheat pasta for kids
Why feed your kids with unhealthy pasta. Make this vegetable pasta for kids which has loads of fibre rich vegetables tossed into it.
![Vegetable Pasta, Healthy Kids Veg Pasta]()
Vegetable Pasta, Healthy Kids Veg Pasta
Benefits of whole wheat pasta made from whole wheat flour
Whole Wheat flour used to make whole wheat pasta : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.
Enjoy our whole wheat pasta recipes. healthy whole wheat pasta recipes below.