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75 मिली-जुली सब्जियां, मिक्स सब्जी क्या है ? ग्लॉसरी, इसका उपयोग, स्वास्थ्य के लिए लाभ, रेसिपी recipes

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Recipes using  mixed vegetables
મિક્સ શાકભાજીઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using mixed vegetables in Gujarati)

40 मिली-जुली सब्जियाँ रेसिपी |  मिक्स्ड वेजिटेबल  का उपयोग करके बनने वाली रेसिपी | mixed vegetables recipes in hindi | recipes using mixed vegetables in hindi | 

40 मिली-जुली सब्जियाँ रेसिपी |  मिक्स्ड वेजिटेबल  का उपयोग करके बनने वाली रेसिपी | mixed vegetables recipes in hindi | recipes using mixed vegetables in hindi | 

 

मिक्स्ड वेजिटेबल  के फायदे

मिली-जुली सब्जियाँ | मिक्स्ड वेजिटेबल mixed vegetables benefits in hindi | मिली-जुली सब्जियाँ को बहुत सारे पोषक तत्वों का लाभ मिलता है क्योंकि आप फूलगोभीगाजरपत्तागोभीफण्सी और हरी मटर का उपयोग कर रहे हैं। फूलगोभी कार्ब्स में बहुत कम है और इसलिए रक्त शर्करा के स्तर को नहीं बढ़ाता है। एंटीऑक्सिडेंट में समृद्ध और फूलगोभी के विस्तृत लाभों के लिए यहां पढ़ें। फूलगोभी कैलोरी में बहुत कम है, कब्ज से राहत देता है, मधुमेह रोगियों के लिए अच्छा है | हरी मटर वजन घटाने के लिए अच्छा हैशाकाहारी प्रोटीन का अच्छा स्रोत है, कब्ज से राहत देने के लिए इंसॉल्यूबल फाइबर है। क्या हरी मटर मधुमेह रोगियों के लिए अच्छी है और हरी मटर के पूर्ण लाभ देखें।

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