6 cauliflower greens recipes

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Recipes using  cauliflower greens
रेसिपी यूज़िंग फूलगोभी के पत्ते - हिन्दी में पढ़ें (Recipes using cauliflower greens in Hindi)
ફૂલકોબીના પાનઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using cauliflower greens in Gujarati)

Cauliflower Greens Recipes, Indian Cauliflower Greens Recipes

cauliflower greens recipes, Indian cauliflower greens recipes. Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one! 

 

Cauliflower Greens and Besan Muthia

Cauliflower Greens and Besan Muthia

Indian cauliflower greens sabzi recipes

The Cauliflower Greens, Methi and Palak Healthy Subzi features a thoughtful combination of greens, cooked with onions, tomatoes and everyday spice powders. 

Cauliflower greens as well as the other greens used here are rich in  iron and folic acid, which help raise your haemoglobin levels. This healthy subzi gives a good iron boost, especially for pregnant women. 

 

Cauliflower Greens, Methi and Palak Healthy Subzi

Cauliflower Greens, Methi and Palak Healthy Subzi

Indian cauliflower greens snack recipes

Cauliflower greens form healthy snack options. See Cauliflower Greens Mixed Sprouts Tikki recipe. Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki.

 

Cauliflower Greens Mixed Sprouts Tikki

Cauliflower Greens Mixed Sprouts Tikki

Well, here is a unique Moong Dal and Cauliflower Greens Appe recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long.

Moong Dal and Cauliflower Greens Appe

Moong Dal and Cauliflower Greens Appe

Indian cauliflower greens paratha recipes

 

 Cauliflower Greens Paratha recipe is an awesome idea that will make you fall in love with the greens. It might not be a good idea to start off with stir-fries or subzi because cauliflower greens has a slightly-bitter taste akin to methi, which takes a while to get accustomed to. However, that mild bitterness works in our favour here as the stuffing is perked up with appropriate flavour-enhancers like ginger, green chillies and cumin. 

Cauliflower Greens Paratha

Cauliflower Greens Paratha

Benefits of cauliflower greens

Cauliflower Greens : Rich in IronCauliflower green leaves are full of natural antioxidants that have been shown to help prevent cancer.  In addition, adding the dark green leaves makes your dinner even more healthy as they contain good amount of phytonutrients.

 

Its fiber and potassium promote good intestinal transit and limit water retention. It's an excellent source of folic acid and potassium. 

Cauliflower Greens Pitla

Cauliflower Greens Pitla

Enjoy our cauliflower greens recipes, Indian cauliflower greens recipes. below. 

  • cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with 22 amazing … More..

    Recipe# 6082

    06 December, 2024

    53

    calories per serving

  • moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | … More..

    Recipe# 6136

    06 December, 2024

    29

    calories per serving

  • cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia | healthy … More..

    Recipe# 6438

    06 December, 2024

    233

    calories per serving

  • cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with … More..

    Recipe# 51

    06 December, 2024

    23

    calories per serving

  • cauliflower greens paratha recipe | healthy cauliflower greens paratha | with 17 amazing images.You will enjoy the crunch … More..

    Recipe# 7618

    06 December, 2024

    193

    calories per serving

  • Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because … More..

    Recipe# 7348

    23 February, 2025

    57

    calories per serving

    53

    calories per serving

    cauliflower greens pitla recipe | pitla using cauliflower leaves | healthy cauliflower greens pitla | with 22 amazing … More..

    29

    calories per serving

    moong dal and cauliflower greens appe recipe | Indian moong dal appe | healthy cauliflower greens appe | … More..

    233

    calories per serving

    cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia | healthy … More..

    23

    calories per serving

    cauliflower greens mixed sprouts tikki recipe | cauliflower and sprouts tikki | healthy cauliflower greens tikki | with … More..

    193

    calories per serving

    cauliflower greens paratha recipe | healthy cauliflower greens paratha | with 17 amazing images.You will enjoy the crunch … More..

    57

    calories per serving

    Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because … More..

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