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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete > Marathoners, Athletes, Triathlete Vegetables
27 Marathoners, Athletes, Triathlete Vegetables Recipes
Last Updated : 18 November, 2024
Indian Vegetables Sabzis for Endurance Athletes
Healthy vegetables means different things for different people. You need to look at the ingredients and know whats good for you. Potatoes, corn and Vegetables having a high Glycemic Index (GI) should always be avoided as they will shut down your fat burning process. When you eat potatoes the result is that your blood sugar levels will go up and there will be a demand for more insulin. The result is that your body's ability to burn fat decreases and some of the potatoes will reside as fat in you making you gradually put on weight. So avoid potatoes, corn, baby corn at all costs. Avoid them even if you don't exercise and you will feel healthier in no time. Its these small changes which make a difference.
Best Foods and Vegetables for Endurance Athletes
| Best Foods and Vegetables for Endurance Athletes | |
|---|---|
| 1. | Paneer |
| 2. | Broccoli |
| 3. | Mushroom |
| 4. | Cauliflower |
| 5. | Brussels Sprouts |
| 6. | Capsicum |
| 7. | Zucchini |
| 8. | Bhindi |
| 9. | Ragi |
| 10. | Buckwheat |
| 11. | Baingan |
| 12. | Spinach |
| 13. | Kale |
| 14. | Green Peas |
| 15. | Hare Chana |
| 16. | Mixed Sprouts |
| 17. | French Beans |
| 18. | Rajma |
| 19. | Chick Peas |
| 20. | Water Chestnuts |
What Foods to Avoid for Endurance Athletes
We have taken great care in the selection of these vegetables. All of them are made with great quality of vegetables and a complete avoidance of extra sugar, cornflour, maida, potatoes, pasta, milk, corn in these recipes. If your in good shape and exercise regularly, then all these recipes are perfect for you. If you have extra weight or wanting to cut your weight then replace full fat paneer with low fat paneer or where possible use low fat ingredients. These recipes will work for you and make you feel healthier in no time. It’s crucial to start the day with some good Athletes, Triathlete Smoothies, Juices, Drinks Recipes.
What to have for Desserts is always a tough one to solve. Our favourite is Chocolate Coconut Healthy Vegan Dessert and for more details Marathoners, Athletes, Triathlete Desserts recipes
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