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Healthy Indian Recipes > Healthy Indian Acidity recipes > Indian Acidity Soups
14 Indian Acidity Soups Recipes
Last Updated : 19 March, 2025
Table of Content
Low Acidity Soup recipes, Soups to reduce acidity
Low Acidity Soup recipes, Soups to reduce acidity. When you are tired and droopy-eyed, the one thing that can comfort and rejuvenate you is a bowlful of soothing Soup! From thick soups to chunky and clear ones, this section has a wide range of appetizing soups prepared using easily-available alkaline ingredients like onions and potatoes. Indeed, this is a warm cuppa you will be glad to sip on!
Clear Soups are the easiest way to reduce acidity 
Broccoli Broth
Clear soups are healthy and always taste good. No more running noses and sneezy wheezies with this Broccoli Broth. Ensure good health and immunity with this Vitamin C rich healthy clear soup made of vibrantly coloured and flavourful broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular by products created during normal metabolism, making you fit and fresh.
Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. It has potatoes and onions which are alkaline. This tasty, colourful and easy-to-cook soup is a low-cal treat brimming with the goodness of a basketful of vitamin A rich veggies.
Quick Vegetable Broth
Acidic Foods to be Limited or Avoided, Acid Reflux Foods to be Avoided
| 1. | Coffee | 20. | Noodles |
| 2. | Alcohol | 22. | Rawa |
| 3. | Vinegar | 23. | Maida |
| 4. | Aerated Beverages | 24. | Poha |
| 5. | Spicy Foods | 25. | Cheese |
| 6. | MSG (Mono Sodium Glutamate) | 26. | Paneer |
| 7. | Idlis, (Fermented Foods) | 27. | Mayonnaise |
| 8. | Dosas, (Fermented Foods) | 28. | Butter |
| 9. | Appams, (Fermented Foods) | 29. | Walnuts |
| 10. | Rasgulla | 30. | Peanuts |
| 11. | Gulab Jamun | 31. | Processed Fruit Juices |
| 12. | Chikki | 32. | Canned Fruits |
| 13. | Pedas | 33. | Tuvar Dal |
| 14. | Ladoo | 34. | Soybeans |
| 15. | Sugar | 35. | Besan |
| 16. | Artificial Sweeteners | 36. | Rice |
| 17. | Eggs | 37. | Cooked Spinach |
| 18. | Bread | 38. | Oats |
| 19. | Pasta |
Another healthy and easy clear soup i have when down with a sore throat or on a cold day is the soothing quick vegetable soup. Also onion thyme soup is a nice healthy low fat soup with onion being alkaline and this recipe uses a vegetable stock which enhances the flavour.
Onion Thyme Soup
Mushroom is a good option to alkaline soups
One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. So we give you some great options mushroom soup to diabetic mushroom soup.
Mushroom Soup, Quick Mushroom Soup
Sprouts is a good option to alkaline soups
Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Enjoy this Indian style mixed sprouts soup.
Mixed Sprouts Soup
Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This Mixed Sprouts and Mint Soup is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetiser. It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint is also known to subdue the stomach acids. Not too spicy, the Mixed Sprouts and Mint Soup is just perfect for your stomach condition. However avoid it if you are already experiencing flatulence.
Mixed Sprouts and Mint Soup
5 Ingredients to avoid in Low acidity soups
1. Spices
2. Excessive oil
3. Soya Sauce
4. Cornflour
5. Indian dals
Enjoy our Low Acidity Soup recipes, Soups to reduce acidity and other acidity articles below.
Acidity Recipes
Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Drinks
Acidity Rotis & Parathas
Acidity Salads
Acidity Subzis
Acidity Rice, Pulao & Khichdi
Aids Hiv Diet
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Recipe# 7311
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The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts … More..
Recipe# 6626
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calories per serving
mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | … More..
calories per serving
sprouted bean and fruit salad recipe | healthy Indian bean fruit salad | bean curd and fruit salad … More..
calories per serving
Chock-full of nutrients from multiple veggies, this tasty and comforting Vegetable Broth is just right to have when … More..
calories per serving
The Mixed Sprouts Soup is a simple but tasty Indian-style soup, which makes it fun to include sprouts … More..
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