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Healthy Indian Recipes > Healthy Indian Acidity recipes > Acidity Salads
19 Acidity Salads Recipes
Last Updated : 19 March, 2025
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Low Acidity Salad Recipes, Low acidity Indian salad recipes
Low Acidity Salad Recipes, Low acidity Indian salad recipes. Salads are a very thoughtful addition to a menu, because they keep you full in a more natural way. Vegetables and fruits primarily make up salads.
Beetroot and Dill Salad
Most vegetables are in ‘Allowed list’ for acidity except the cooked spinach and asparagus. So there is a lot of variety to choose from…. Choose your favourite veggies and toss them to make a healthy salad bowl like Beetroot and Dill Salad or cabbage carrot and lettuce salad.
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |
Within the fruit category, plums, olives and prunes are a few fruits which are best avoided if you get acidity bouts. These are acidic in nature. On the other hand, citrus fruits like lemon, orange, pineapple and sweet lime though acidic in nature turn alkaline upon digestion.
Thus, these too are safe. Banana, grapes, apple, figs, papaya, peach, chickoo, pear and so on are absolutely reliable to not cause or aggravate acidity. Apple Banana and Date Salad and Sweet Lime and Pepper Salad are a few unique combos which are sure to please you.
Apple, Banana and Date Salad
Acidic Foods to be Limited or Avoided, Acid Reflux Foods to be Avoided
| 1. | Coffee | 20. | Noodles |
| 2. | Alcohol | 22. | Rawa |
| 3. | Vinegar | 23. | Maida |
| 4. | Aerated Beverages | 24. | Poha |
| 5. | Spicy Foods | 25. | Cheese |
| 6. | MSG (Mono Sodium Glutamate) | 26. | Paneer |
| 7. | Idlis, (Fermented Foods) | 27. | Mayonnaise |
| 8. | Dosas, (Fermented Foods) | 28. | Butter |
| 9. | Appams, (Fermented Foods) | 29. | Walnuts |
| 10. | Rasgulla | 30. | Peanuts |
| 11. | Gulab Jamun | 31. | Processed Fruit Juices |
| 12. | Chikki | 32. | Canned Fruits |
| 13. | Pedas | 33. | Tuvar Dal |
| 14. | Ladoo | 34. | Soybeans |
| 15. | Sugar | 35. | Besan |
| 16. | Artificial Sweeteners | 36. | Rice |
| 17. | Eggs | 37. | Cooked Spinach |
| 18. | Bread | 38. | Oats |
| 19. | Pasta |
Listed here are a few sprouts based salads too. While some may argue that pulses cause acidity and bloating, the process of sprouting makes them alkaline. So if they don’t cause bloating, you can safely add them to your meals.
sprouts spring onion and tomato salad recipe | Indian mixed sprouts tomato salad | healthy mixed sprouts vegetable salad | mixed sprouts salad for weight loss
The best way is to combine the sprouts with other alkaline fruits and veggies to strike the perfect balance.
Sprouts Spring Onion and Tomato Salad and Bean Sprouts and Suva Tossed Salad are surely worth trying. They do add a horde of nutrients like iron, calcium and protein along with antioxidants which build a healthy YOU.
bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill salad | Indian style sprouts dill salad |
When tossing salads you need to closely watch the dressings you add too. Creamy and mayonnaise based or excess oil based dressing are not at all stomach friendly. They might aggravate acidity to their acidic nature. You can prefer fruits as a part of dressing also. Try our tried version of Fruit and Vegetable Salad with Apple Dressing and Apple Chickoo Salad with Muskmelon Dressing.
Apple Chickoo Salad with Muskmelon Dressing
One more ingredient to be avoided is cheese – its acidic as well. Instead try a simple salad like minty apple salad recipe.
Minty Apple Salad
You would agree that all these healthy, colourful and crunchy-munchy salads are made with ingredients found in most pantry.
Toss up these Salads without much effort and beat Acidity in a delicious way. They are perfect to start any meal or to be served as mid-morning or mid-evening snack
Fruit and Vegetable Salad with Apple Dressing
Enjoy our Low Acidity Salad Recipes, Low acidity Indian salad recipes and other acidity articles below.
Acidity Recipes
Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Drinks
Acidity Rotis & Parathas
Acidity Soups
Acidity Subzis
Acidity Rice, Pulao & Khichdi
Aids Hiv Diet
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