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Healthy Indian Recipes > Antioxidant Rich Indian > Resveratrol Indian Recipes, Diet
18 Resveratrol Indian Recipes, Diet Recipes
Last Updated : 29 November, 2024
Table of Content
Resveratrol Indian Recipes, Diet | What is Resveratrol? Resveratrol Rich Foods, Resveratrol Benefits |
What is Resveratrol?
Resveratrol is a plant compound which has been known to act as an Antioxidant and hence beneficial to humans. It is naturally found in grapes and berries and also in the form of supplements.
4 Benefits of Resveratrol
1. Anti-cancer agent: Its powerful antioxidant ability helps neutralize the free radicals formed in the body naturally due to stress, alcohol, smoking and pollution. These free radicals otherwise cause damage to immune and thus are known to cause diseases like Cancer.
2. Stabilize blood pressure : It helps relax the blood vessels and maintain blood pressure within normal range.
3. Protects the brain : Due to its antioxidant and anti-inflammatory activity, it is known to protect the brain cells and stay steer of diseases like Alzheimer’s diseases.
4. Decrease inflammation: Reducing inflammation in the body and thus preventing the occurrence of diseases like Diabetes and Heart disease also tops the list of resveratrol’s health benefits.
Blueberry healthy recipes rich in Resveratrol.
Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | To make Blueberry Greek yogurt cinnamon snack, take half a cup of Greek yogurt in a bowl. Top with 1/4 cup blueberries. Sprinkle cinnamon powder over it. Serve immediately or store refrigerated. It stays fresh for a few hours.
7 Food Sources of Resveratrol
It is said to be widely found in black grapes, with the highest amount of resveratrol being present in the skin of the grapes. Other 6 foods sources of resveratrol include:
| 7 Food Sources of Resveratrol | |
|---|---|
| 1. | Red wine |
| 2. | Peanut |
| 3. | Dark Chocolate |
| 4. | Blueberries |
| 5. | Mulberries |
| 6. | Cranberries |
| 7. | Black Grapes |
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True nirvana for chocolate lovers, these Low-Carb Chocolate and Peanut Bars are made with dark chocolate and homemade … More..
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A sweet and salty flavour coupled with the addictive bitterness of toasted almonds makes you want more of … More..
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Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal … More..
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Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian … More..
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Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. … More..
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banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut … More..
Recipe# 7683
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blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight … More..
Recipe# 7667
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calories per serving
A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet … More..
calories per serving
True nirvana for chocolate lovers, these Low-Carb Chocolate and Peanut Bars are made with dark chocolate and homemade … More..
calories per serving
A sweet and salty flavour coupled with the addictive bitterness of toasted almonds makes you want more of … More..
calories per serving
Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal … More..
calories per serving
Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian … More..
calories per serving
Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. … More..
calories per serving
banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut … More..
calories per serving
blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight … More..
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