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18 Resveratrol Indian Recipes, Diet recipes
Last Updated : Mar 16,2024
Resveratrol Indian Recipes, Diet | What is Resveratrol? Resveratrol Rich Foods, Resveratrol Benefits |
What is Resveratrol?
Resveratrol is a plant compound which has been known to act as an Antioxidant and hence beneficial to humans. It is naturally found in grapes and berries and also in the form of supplements.
4 Benefits of Resveratrol
1. Anti-cancer agent: Its powerful antioxidant ability helps neutralize the free radicals formed in the body naturally due to stress, alcohol, smoking and pollution. These free radicals otherwise cause damage to immune and thus are known to cause diseases like Cancer.
2. Stabilize blood pressure : It helps relax the blood vessels and maintain blood pressure within normal range.
3. Protects the brain : Due to its antioxidant and anti-inflammatory activity, it is known to protect the brain cells and stay steer of diseases like Alzheimer’s diseases.
4. Decrease inflammation: Reducing inflammation in the body and thus preventing the occurrence of diseases like Diabetes and Heart disease also tops the list of resveratrol’s health benefits.
Blueberry healthy recipes rich in Resveratrol.
Blueberry greek yogurt cinnamon snack recipe | low carb greek yogurt with blueberries and cinnamon | healthy Indian snack, dessert | To make Blueberry Greek yogurt cinnamon snack, take half a cup of Greek yogurt in a bowl. Top with 1/4 cup blueberries. Sprinkle cinnamon powder over it. Serve immediately or store refrigerated. It stays fresh for a few hours.
7 Food Sources of Resveratrol
It is said to be widely found in black grapes, with the highest amount of resveratrol being present in the skin of the grapes. Other 6 foods sources of resveratrol include:
Homemade Peanut Butter, for Weight Loss and Athletes by Tarla Dalal
Indian style peanut butter recipe |
homemade peanut butter |
healthy peanut butter | with amazing 6 images.
Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Recipe #41116
Homemade Peanut Butter, for Weight Loss and Athletes
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Recipe #42808
Blueberry Banana Oatmeal , Healthy Indian Style Oats
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Recipe# 39213
14 Jan 23 
Recipe #39213
Roasted Capsicum and Alfalfa Sprouts Salad with Peanut Dressing
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Low- Carb Chocolate and Peanut Bars, No Bake by Tarla Dalal
True nirvana for chocolate lovers, these Low-Carb Chocolate and Peanut Bars are made with dark chocolate and homemade peanut butter instead of store-bought peanut butter, thereby fulfilling the low-carb guarantee thoroughly.
The crunch of peanuts and the earthy aroma of organic honey make this b ....
Recipe #41867
Low- Carb Chocolate and Peanut Bars, No Bake
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Recipe# 37438
10 Jun 22
Recipe #37438
Healthy No Bake Cookies, Peanut Butter and Muesli Cookies
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Recipe #41606
Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss
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Recipe# 454
14 Sep 21
Thai Veg Salad with Peanut Dressing by Tarla Dalal
Thai veg salad with peanut dressing recipe |
healthy Thai salad |
celery, onions, capsicum Thai salad | with 26 amazing images.
Thai veg salad with peanut dressing recipe |
Recipe #454
Thai Veg Salad with Peanut Dressing
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Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie.
Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Recipe #42098
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
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Chocolate Oatmeal Recipe by Tarla Dalal
chocolate oatmeal recipe |
healthy chocolate oats |
5 minute chocolate oatmeal |
Indian style chocolate oatmeal | with 14 amazing images.
chocolate oatmeal recipe ....
Recipe #42158
Chocolate Oatmeal Recipe
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Dark Chocolate Almonds with Sea Salt by Tarla Dalal
A sweet and salty flavour coupled with the addictive bitterness of toasted almonds makes you want more of this chocolaty treat.
Quite easy to make, this dessert involves coating toasted almonds with dark chocolate and seasoning it with a dash of sea salt. The intensely chocolaty flavour with a h ....
Recipe #41980
Dark Chocolate Almonds with Sea Salt
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Healthy Peanut Butter Blueberry Almond Milk Smoothie by Tarla Dalal
peanut butter blueberry almond milk smoothie recipe |
blueberry peanut butter Indian smoothie with banana |
blueberry peanut butter smoothie with almond milk | with 12 amazing images.
peanut butt ....
Recipe #41699
Healthy Peanut Butter Blueberry Almond Milk Smoothie
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Recipe #41600
Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie
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Black Grapes and Curd Smoothie by Tarla Dalal
healthy black grape smoothie recipe |
Indian black grape curd smoothie |
black grape smoothie with yogurt |
healthy smoothie recipe |
healthy black grape smoothie recipe ....
Recipe #4238
Black Grapes and Curd Smoothie
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Grapefruit, Coconut and Peanut Salad by Tarla Dalal
A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours ....
Recipe #40103
Grapefruit, Coconut and Peanut Salad
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Blueberry Strawberry Smoothie Recipe by Tarla Dalal
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Two tasty berries in one yummy smoothie, this is something that none of you will want to miss. Fresh blueberries and strawberries are combined with curds and laced with honey to make a tasty smoothie, which is further perked up with soaked chia seeds.
While the vibrant colour makes you pick up t ....
Recipe #42444
Blueberry Strawberry Smoothie Recipe
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Blueberry Greek Yogurt Cinnamon Indian Snack, Dessert by Tarla Dalal
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Blueberry greek yogurt cinnamon snack recipe |
low carb greek yogurt with blueberries and cinnamon |
healthy Indian snack, dessert | with 3 amazing images.
Blueberry greek yogurt cinnamon snack r ....
Recipe #42813
Blueberry Greek Yogurt Cinnamon Indian Snack, Dessert
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Blueberry Peanut Butter Overnight Oats by Tarla Dalal
No reviews
blueberry peanut butter overnight oats recipe |
overnight oats with blueberry and peanut butter |
Indian style overnight oats | with 14 amazing images.
blueberry peanut butter overnight oats recip ....
Recipe #42828
Blueberry Peanut Butter Overnight Oats
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Banana Blueberry Yoghurt Smoothie by Tarla Dalal
No reviews
banana blueberry yoghurt smoothie recipe |
healthy blueberry banana Indian smoothie |
blueberry Greek yoghurt smoothie with peanut butter | with 14 amazing images.
banana blueberry yoghurt smooth ....
Recipe #42870
Banana Blueberry Yoghurt Smoothie
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Soya
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