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Healthy Indian Recipes > Healthy Indian Lunch Recipes >
39 Quick Healthy Lunch recipes
Last Updated : Apr 15,2024
quick Indian healthy lunch recipes | quick lunch recipe ideas |
quick vegetarian healthy lunch recipes
quick healthy Indian lunch salad
onion salad recipe | raw onion salad | healthy onion salad with lemon juice and green chillies | heart friendly onion salad prevent clots in the arteries | The best part is that all the ingredients come with a ‘nutrition inside’ tag! Onions are rich in manganese, which offers protection against cold and flu.
The sulphur compounds in onion help reduce blood cholesterol levels and prevent clots in the arteries, thereby making this a very heart-friendly dish. It also has allium, which increases the body’s power to fight cancer cells.
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | This kanda tomato koshimbir is a weight-watchersdelight. The onions are considered to be heart friendly because of the presence of antioxidant Quercetin in it. The tomatoes, on the other hand, are brimming with lycopene – another antioxidant. Both of them together help to reduce inflammation in the body and protect organs like heart, liver, kidney, skin etc.
Kodri, Moong Basanti Pulao by Tarla Dalal
No reviews
kodri and moong basanti pulao recipe |
diabetes and kidney friendly basanti pulao |
moong varagu basanti pulao |
Recipe #43107
Kodri, Moong Basanti Pulao
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Recipe# 3879
22 Mar 24 
Gatte ki Sabzi Recipe by Tarla Dalal
gatte ki sabzi recipe |
Rajasthani gatte ki sabji |
besan ke gatte | with with 59 amazing images.
gatte ki sabzi recipe is a steamed chickpea flour dumpling curry. Learn how to make
Recipe #3879
Gatte ki Sabzi Recipe
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Avocado Almond Milk Vegan Smoothie by Tarla Dalal
avocado almond milk smoothie recipe |
avocado smoothie |
healthy Indian avocado banana milk vegan smoothie | with 10 amazing images.
avocado almond milk smoothie is a healthy smoothie for v ....
Recipe #42134
Avocado Almond Milk Vegan Smoothie
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Foxtail Millet Paratha by Tarla Dalal
No reviews
foxtail millet paratha recipe |
multi flour spinach paratha |
millet spinach thepla | with 25 amazing images.
foxtail millet paratha is a nutritious and delicious
Recipe #43093
Foxtail Millet Paratha
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Garlicky Methi Dhokli by Tarla Dalal
garlicky methi dhokli recipe |
methi dhokla |
healthy methi lehsun dhokli | with 20 amazing images.
garlicky methi dhokli is a delicious and flavorful
Recipe #5641
Garlicky Methi Dhokli
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Recipe #41709
Quinoa Vegetable Muthia, Quinoa Doodhi Muthia
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Recipe# 1239
18 Jul 23
Guacamole, Mexican Avocado Dip by Tarla Dalal
Indian style guacamole recipe |
healthy guacamole |
Mexican guacamole |
guacamole dip |
homemade guacamole | with 16 amazing images.
Indian s ....
Recipe #1239
Guacamole, Mexican Avocado Dip
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Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
antioxidant protein rich salad recipe |
antioxidant vegetable, whole masoor and feta cheese Indian salad |
healthy sprouts, lettuce one dish veg salad | with 20 amazing images.
antioxidant protei ....
Recipe #42207
Antioxidant, Protein Rich Healthy Lunch Salad
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Recipe# 39642
14 Jan 23
Citrus Watermelon Salad by Tarla Dalal
citrus watermelon salad recipe |
pomegranate citrus Indian salad |
weight loss orange sweet lime and pomegranate salad | with 15 amazing images.
citrus watermelon salad is a light Indian s ....
Recipe #39642
Citrus Watermelon Salad
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Cabbage, Carrot and Lettuce Salad by Tarla Dalal
cabbage carrot and lettuce salad recipe |
simple and easy cabbage lettuce salad |
healthy cabbage carrot salad for weight loss |
Indian cabbage carrot salad benefits | with 14 amazing images. ....
Recipe #7442
Cabbage, Carrot and Lettuce Salad
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Three Grain Paratha, Gluten Free Paratha by Tarla Dalal
three grain paratha recipe |
Indian ragi jowar paratha for weight loss |
gluten free paratha |
jowar, ragi and soya paratha | with 29 amazing images.
three grain parath ....
Recipe #38602
Three Grain Paratha, Gluten Free Paratha
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Recipe# 1404
14 Aug 22
Whole Wheat Pasta in Tomato Sauce by Tarla Dalal
whole wheat pasta in tomato sauce recipe |
whole wheat penne in fresh tomato sauce |
healthy pasta for weight loss |
whole wheat pasta Indian style | with 35 amazing images.
Recipe #1404
Whole Wheat Pasta in Tomato Sauce
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Recipe# 5589
14 Aug 22
Whole Wheat Pasta in Low Calorie White Sauce by Tarla Dalal
whole wheat pasta in low calorie white sauce recipe |
whole wheat pasta for weight loss |
Indian style whole wheat penne in white sauce | with 21 amazing images.
whole wheat pasta in low calorie w ....
Recipe #5589
Whole Wheat Pasta in Low Calorie White Sauce
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Mushroom Curry, Indian Mushroom Masala Curry by Tarla Dalal
mushroom curry recipe |
mushroom masala curry |
Indian mushroom masala |
creamy mushroom curry without tomatoes | with 41 amazing images.
mushroom curry recipe | ....
Recipe #279
Mushroom Curry, Indian Mushroom Masala Curry
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Avocado Vegetable Salad, Avocado Capsicum Salad by Tarla Dalal
avocado vegetable Indian dinner salad recipe |
healthy avocado broccoli salad |
avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe ....
Recipe #42254
Avocado Vegetable Salad, Avocado Capsicum Salad
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Recipe #39905
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
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Recipe #41700
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
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Recipe# 5560
08 Jan 22
Bulgar Wheat Salad with Vegetables by Tarla Dalal
bulgar wheat salad recipe |
bulgar wheat salad with vegetables |
healthy Indian dalia salad with curd dressing | with 28 amazing images.
bulgar wheat salad recipe |
bulg ....
Recipe #5560
Bulgar Wheat Salad with Vegetables
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Bajra, Methi and Paneer Parathas by Tarla Dalal
bajra methi paneer paratha recipe |
paneer bajre ka paratha |
bajra methi paneer paratha for diabetes |
winter special - stuffed bajra paneer paratha | with 42 amazing images.
Recipe #3495
Bajra, Methi and Paneer Parathas
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Recipe #39567
Dahiwali Moong Dal Khichdi, Tadkewali Dahi Khichdi
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Karela Thepla by Tarla Dalal
karela thepla recipe |
bitter gourd roti |
healthy Gujarati Karela thepla |
Karela masala roti | with 23 amazing images.
karela thepla is a healthy Indian flatbre ....
Recipe #4208
Karela Thepla
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Multigrain Bhakri by Tarla Dalal
No reviews
multigrain bhakri recipe |
healthy multi flour bhakri |
3 flour bhakri |
crispy bhakri without oil | with 28 amazing images.
multigrain bhakri recipe |
Recipe #42863
Multigrain Bhakri
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Usal ( Healthy Subzi) by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Recipe #6420
Usal ( Healthy Subzi)
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Recipe #22280
Herbed Capsicum Paratha, Healthy Shimla Mirch Paratha
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Soya
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