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Low Calorie Indian Dinner recipes


Last Updated : Oct 18,2024



कम कैलोरी डिनर रेसिपी - हिन्दी में पढ़ें (Low Calorie Indian Dinner recipes in Hindi)
રાત્રિના ભોજન માટે ઓછી કેલરીવાલી રેસીપી - ગુજરાતી માં વાંચો (Low Calorie Indian Dinner recipes in Gujarati)

Low Calorie Indian Dinner Recipes

Indian low calorie dinner recipes. Dinner is the most relaxing meal of the day as you are at home in a comfortable enclosure. Well, some would like to try their hands on a variety of new delicacies and other would love to make their own creations with a twist. But we usually think that delicious recipes are always fattening and do not help in weight loss. This section is all about toothsome, healthy and nourishing culinary fare moreover being low in calorie it is good for weight loss. Make these recipes an essential part of your dinner and ward off the worry of sourcing vitamins and minerals – the healthy way.

Low Calorie Indian Dinner Recipes, Subzi Recipes

Masala KarelaMasala Karela

Try this lip smacking dry gravy called Gavarfali ki Sukhi Subzi with phulkas of your choice, fibre rich boost of cluster beans in your dinner will help you lower your cholesterol levels.

Gavarfali ki Sukhi Subzi Gavarfali ki Sukhi Subzi

Ringna Vatana is a unique recipes where brinjals are marinated combined with green peas to make an interesting subzi which is low cal, high fibre, folic acid and phosphorus rich.

 Ringna Vatana

 Ringna Vatana

Normally cauliflower is cooked as florets but here’s a recipe that uses grated cauliflower. Grated Cauliflower with Peas is a zero oil subzi amazing for weight watchers as it gives only 57 kcal per serving.

 Grated Cauliflower with Peas

 Grated Cauliflower with Peas

French Beans and Chana Dal Stir-Fry is especially beneficial for diabetics as the fibre present in French beans binds the glucose and slows down its absorption thereby preventing a quick rise in blood sugar levels.

 French Bean and Chana Dal Stir-fry

 French Bean and Chana Dal Stir-fry

Low Calorie Indian Dinner Recipes, Roti Recipes

Eat your favourite subzis with a choice of low calorie rotis from our category here. Add flavours to your regular dough and make your rotis exciting with adding ingredients like garlic, vegetables such as fenugreek leaves, spinach, pumpkin or even paneer. Enjoy this Nutritious Lehsuni Methi Roti a soft and fluffy flavourful roti with any healthy subzi of your choice.

 Nutritious Lehsuni Methi Roti

 Nutritious Lehsuni Methi Roti

Our favourite from the roti’s section is Kaddu Palak Ki Roti as it’s packed with nutrients which come from pumpkin and spinach that not only boosts the colour but also add antioxidants like vitamin A and lutein.

 Paneer Methi Roti

 Paneer Methi Roti

Make your rotis protein rich by adding ingredients like curds and paneer to the dough. Paneer Methi Roti is loaded with good quality protein, you can serve it with a bowl of low fat curds or any low fat subzi.

Minty Soya RotiMinty Soya Roti

Enjoy these simple healthier low calorie dinner recipes as a part of your meals and also try our other low calorie recipes given below.

Happy Cooking!!! 

Low Calorie, Weight Loss Basic Recipes

Low Calorie Dals, Kadhis

Low Calorie Salads & Raitas

Low Calorie Soups


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Raw Papaya and Cabbage Stir-fry
Recipe# 7447
19 Oct 23

 
 
by Tarla Dalal
raw papaya and cabbage stir fry recipe | healthy raw papaya stir fry | low calorie vegetable stir fry | Indian style stir fried raw papaya and cabbage | with 18 amazing images.
Paneer Veggie Wrap
Recipe# 22282
05 Aug 23

 
 by Tarla Dalal
paneer veggie wrap | paneer vegetable wrap | paneer frankie | healthy paneer wrap | with 30 mazing images. Paneer Veggie Wrap is made from whole wheat flour, low ....
One Meal Soup, Healthy Indian Dal Vegetable Soup
Recipe# 22312
10 May 23

 
 by Tarla Dalal
one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with 32 amazing images. one meal soup recipe | healthy Indian dal vegetab ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Karela Tikkis, Bitter Gourd Tikki Recipe
Recipe# 22273
08 Mar 23

  This recipe has an associated video
 by Tarla Dalal
karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney | with 33 amazing images Though unpleasantly bitter, karela tops the list of
Fenugreek and Mushroom Brown Rice
Recipe# 7468
05 Apr 19

 
 
by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Papaya Tarkari, Raw Papaya Sabzi
Recipe# 38809
10 Feb 22

 
 
by Tarla Dalal
papaya tarkari recipe | Bengali style raw papaya sabzi | healthy papaya tarkari vegetable | with 37 amazing images. papaya tarkari recipe | Bengali style raw papaya sabz ....
Cabbage Pulao
Recipe# 5585
31 Aug 23

 
 by Tarla Dalal
cabbage pulao recipe | spicy patta gobi pulao | healthy Indian cabbage rice | with 30 amazing images. cabbage pulao is a hearty and satisfying dish that is popular in South India. Enjoy how ....
Paneer Tamatar Paratha
Recipe# 32997
24 Sep 22

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Beetroot and Sesame Roti
Recipe# 39293
11 Jan 24

  This recipe has an associated video
 
by Tarla Dalal
beetroot and sesame roti recipe | healthy beetroot and sesame thepla | beetroot paratha – healthy breakfast | with step by step photos. beetroot and sesame roti is a healthy breakfast which ....
Moong Sprouts, Tomato and Spinach Rice
Recipe# 33004
28 Jan 20

 
 by Tarla Dalal
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts ....
Paneer Methi Roti
Recipe# 1382
24 Sep 22

 
 by Tarla Dalal
paneer methi roti recipe | healthy whole wheat paneer methi roti | cottage cheese fenugreek roti | with amazing images. paneer methi roti recipe | healthy whole wheat ....
Masoor Dal and Paneer Soup
Recipe# 4631
10 Aug 24

 
 
by Tarla Dalal
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Potato Chana Salad
Recipe# 4641
19 Feb 24

  This recipe has an associated video
 by Tarla Dalal
potato chana salad | potato chickpea salad | indian chickpea salad | with 13 amazing images. potato chick pea salad is a simple salad made from soaking kabuli chana overnight and then add ....
Gehun ki Bikaneri Khichdi for Diabetes, Whole Wheat Khichdi
Recipe# 7469
08 Jul 21

  This recipe has an associated video
 by Tarla Dalal
healthy gehun ki bikaneri khichdi recipe | gehun ki khichdi for diabetes | whole wheat khichdi | protein rich gehun moong dal ki bikaneri khichdi | with 35 amazing images.
Bajra, Whole Moong and Green Pea Khichdi
Recipe# 39646
11 Aug 23

 
 by Tarla Dalal
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi | with 20 amazing images. Watching weight or on a diet or want to eat someth ....
Zero Oil Fada ni Khichdi Recipe
Recipe# 22156
10 Oct 23

 
 
by Tarla Dalal
zero oil fada ni khichdi recipe | zero oil dalia khichdi | zero oil healthy moong dal lapsi khichdi | with 30 amazing images. Zero-oil fada ni khichdi is an innovative Gujarati khichdi mad ....
Green Peas Masala Curry ( Quick Recipe)
Recipe# 1742
27 Jul 23

 
 by Tarla Dalal
No reviews
green peas masala recipe | restaurant style green peas masala curry | dhaba style matar masala | green peas masala Punjabi style is a delightful accompaniment that can be made in a jiffy u ....
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
Recipe# 36140
12 May 23

 
 by Tarla Dalal
No reviews
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Vegetable Biryani (1 Tsp Oil )
Recipe# 3580
26 Nov 12

 
 
by Tarla Dalal
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....
Minty Soya Roti
Recipe# 39640
10 Oct 14

 
 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Pumpkin Paratha, Gluten Free Pumpkin Roti
Recipe# 41745
21 May 22

 
 by Tarla Dalal
pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | with 32 amazing images. pumpkin paratha recipe | pumpkin paratha ....
Low Calorie Spinach Raita Recipe
Recipe# 1363
29 Jun 22

 
 
by Tarla Dalal
low calorie spinach raita recipe | weight loss palak raita | healthy raita for diabetics | with 19 amazing images. low calorie spinach raita recipe | weight loss palak r ....
Gavarfali ki Sukhi Subzi
Recipe# 7463
14 Jul 23

 
 
by Tarla Dalal
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gavarfali sabzi | healthy gavarfali sabzi | with 17 amazing pictures.
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