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Kids Recipes > Babies, Toddler and Kids Iron Rich Foods
31 Babies, Toddler And Kids Iron Rich Foods Recipes
Last Updated : 26 November, 2024
Babies, Toddler and Kids Iron Rich Foods and Recipes
iron rich foods for babies and kids. Iron is an essential nutrient at all ages, especially in the growing years, because it is required for making haemoglobin and carrying oxygen from lungs to various parts of the body. Without enough iron, kids tend to become pale and tired because nutrition is not properly distributed to their body parts, they find it difficult to fight infections, and face many other such problems.
Iron Rich Foods Include:
Rich sources of iron are Cereals, Millets, and Pulses like roasted Bengal Gram (Chana), cowpea and lentils (Masoor), Green leafy vegetables such as Amaranth, Cow Pea leaves and Shepu. Of the cereal grains and millets, Bajra, Jowar, Bulgur Wheat, Whole Wheat and Ragi are very good sources of iron. Milk although which is a good source of other nutrients, is a poor source of iron.
Paneer and Suva Sandwich
Iron Rich Foods for Babies, Iron Rich Foods for Infants
Iron rich recipes for babies aged between 6 months to 12 months should be soft in texture because babies are still undergoing teething. Foods like vegetable mash, porridges, and broths are suitable for infants. Porridges like Bulgur Wheat Porridge and Jowar Ragi and Date Porridge are great to build up iron stores in small babies.
Bulgur Wheat Porridge for Babies
Kids Iron Rich Foods, Snacks
Nothing like a healthy bhel made of Oats after school like Oats-and-Poha-Sukha-Bhel to top up your kids iron levels.
We have created a healthy Chawli Mint Burger with whole wheat bread used to avoid giving kids junk food which leads to body inflammation with sugar and refined foods.
Bulgur Wheat Porridge for Babies
Kids Iron Rich Recipes, Desserts
Date and Almond Balls are ideal and healthy way to kill the sweet cravings of kids along with providing the necessary iron to their body. Halim is the king of iron and great dessert for girls to up their iron content with Halim Ladoo. Or try the Poha Phirni that kids would definitely love to have as a dessert.
Halim Ladoo, Halim Laddu
Kids Iron Rich Foods, Indian Recipes
There is the Punjabi classic Aloo Palak to go with Minty Soya Roti and some Palak Raita, So much of iron if you combine them all in one meal. Enjoy our collection of Iron Rich recipes for kids. We would love to have your feedback.
Aloo Palak
Happy Cooking!
Enjoy our collection of iron rich foods for babies and kids and other kids articles below.
aloo palak recipe | Punjabi style aloo palak sabzi | aloo palak sukhi sabzi | with amazing 15 … More..
Recipe# 4682
17 December, 2024
calories per serving
halim ladoo recipe | alive laddu | alive che ladoo | Maharashtrian halim ladoo | with amazing 17 … More..
Recipe# 6088
12 February, 2025
calories per serving
-2265.webp)
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does … More..
Recipe# 5377
06 December, 2024
calories per serving
chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack … More..
Recipe# 5758
06 December, 2024
calories per serving
jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with … More..
Recipe# 6113
06 December, 2024
calories per serving
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy … More..
Recipe# 4892
06 December, 2024
calories per serving
-14652.webp)
jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti … More..
Recipe# 3057
06 December, 2024
calories per serving
whole wheat dates cookies recipe | eggless atta khajur biscuit | Indian dates cookies | wheat butter cookies … More..
Recipe# 3054
06 December, 2024
calories per serving
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step … More..
Recipe# 4380
06 December, 2024
calories per serving
Bread sticks are a wonderful addition to the starter spread, as they make a bowl of soup seem … More..
Recipe# 3051
06 December, 2024
calories per serving
calories per serving
aloo palak recipe | Punjabi style aloo palak sabzi | aloo palak sukhi sabzi | with amazing 15 … More..
calories per serving
halim ladoo recipe | alive laddu | alive che ladoo | Maharashtrian halim ladoo | with amazing 17 … More..
calories per serving
Parathas sure are filling, and will keep your child satisfied till the next meal. And it sure does … More..
calories per serving
chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack … More..
calories per serving
jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with … More..
calories per serving
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy … More..
calories per serving
jowar bajra vegetable roti for babies and toddlers | healthy vegetable roti for kids | multigrain vegetable roti … More..
calories per serving
whole wheat dates cookies recipe | eggless atta khajur biscuit | Indian dates cookies | wheat butter cookies … More..
calories per serving
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step … More..
calories per serving
Bread sticks are a wonderful addition to the starter spread, as they make a bowl of soup seem … More..
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