High protein Indian breakfast recipes | Healthy protein rich breakfast | High protein breakfast for vegetarians | 

High protein Indian breakfast recipes | Healthy protein rich breakfast | High protein breakfast for vegetarians. It’s a known fact that breakfast is the most important meal of the day. There are many benefits to eating breakfast within 2 hours of waking up. It energizes you and helps you focus with concentration at work or school. It kick starts your metabolism and helps you burn calories throughout the day.

A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to sprouts pancake. Moong sprouts contain a horde of nutrients like protein, iron, calcium , zinc, B vitamins, magnesium, phosphorus and potassium too. 2 sprouts pancake give 11.2 grams of protein ( 20% of RDA).

sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes |

Thus it is considered as a weight watchers friend. If One-fourth of your daily protein requirement comes from breakfast, you are set to keep your body cells healthy.

This sections includes assorted steamed breakfasts like Methi Moong Dal Dhokla. 3 methi moong dal dhokla pieces give 10.5 grams protein ( 18% of RDA) 

methi moong dal dhokla recipe | Indian green moong methi dhokla | healthy moong dal dhokla | healthy snack |

While on days you are on go, do not miss out to whip up a protein shake like banana date milkshake. (9.5 grams protein, 17% of RDA)

banana date milkshake recipe | date banana smoothie | healthy Indian banana date milkshake | creamy banana shake | banana milkshake with dates |

For lacto-ovo vegans, we have also included a few recipes like Egg Bhurji, Fried Eggs and Preworkout Smoothie for Runners.

High protein Indian dosa recipes for breakfast 

Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile too.

Our section on high protein breakfast recipes includes a variety of dosa recipes. Since dosas are prepared using a combination of cereals and dals, it makes it a good quality protein containing recipe.

A classic example is Buckwheat dosa. Also known as kuttu dosa is an instant buckwheat dosa which requires no fermentation. Here is an easy and healthy Indian buckwheat crepes prepared with buckwheat and urad dal. Apart from being high in protein, Buckwheat is a very good source of iron and good to prevent anaemia. Rich in folate and good food for pregnant women . Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. So dig into this buckwheat dosa. You need to eat 3 buckwheat dosas to get  (4.2 grams ) 9% RDA of protein. 

buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa |

Oats Mutter Dosa is an instant dosa recipe packed with protein and fibre. Mixed vegetable oats dosa as the name says has colours, flavours and variety in terms of taste due to the addition of veggies. The addition of urad dal and carrots make the thy oats matar dosa rich in protein and vitamin A correspondingly. Prepare this instantly and serve it hot with a hot bowl of sambar.

Oats Mutter Dosa ( Fibre Rich Recipe )

Rather than using high glycemic index rice, this 4 Flour Dosa is made with fibre-rich flours like whole wheat, bajra, jowar and nachni. Another ingredient used is protein rich urad dal. Folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in phosphorus it works with calcium to build our bones, high in fibre and good for heart. You need to eat 2 4 flour dosas to get  (8.2 grams) 14% RDA of protein. 

4 Flour Dosa, Mixed Flour Dosa

High protein Indian porridge recipes for breakfast 

A satiating, tasty and nutri-dense porridge is the best way to start your day, and we strongly recommend this Buckwheat Groats Porridge. It’s a great source of protein, minerals like iron , phosphorous and potassium, and gives you ample calcium too. With buckwheat groats, you get nearly the whole spectrum of B-vitamins, especially thiamine and niacin. All these health benefits make buckwheat groats a sought-after food. One serving of Buckwheat Groats Porridge contains 6.6 grams of protein ( 12% of RDA)

buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat |

High protein chilla for breakfast 

lauki chilla recipe | doodhi pudla | healthy bottle gourd Indian pancake |  2 lauki chillas give 6.6 grams of protein ( 12% of RDA)

lauki chilla recipe | doodhi pudla | bottle gourd Indian pancake |

High protein Indian sprouts recipes for breakfast

Sprouts are called ‘living food’ and are packed with a wealth of nutrients. They are not only protein rich which boosts metabolism and aid in weight loss, but the process of sprouting increases their nutrient content by manifold. Further they are easy to digest also. Read more benefits of sprouts. These nourishing mixed sprouts and bajra roti make a perfect breakfast for weight loss which lends 84 calories, 2.8 g protein and 2.5 g of fibre.

mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss |

Sprouts dhokla is a dhokla but not a main stream one, as it is made with moong sprouts which make it even healthier! It is a soft and fluffy steamed snack from the Gujarati repertoire. This sprouts dhokla with spinach all-time favourite is enjoyed as a starter, as a tea-time snack, or even for breakfast.

It’s a good sources of several nutrients like potassium, magnesium, phosphorus. These sprouts are a protein boost. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. 3 sprouts dhokla give 5.7 grams protein, 9% of RDA)

sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach |

Interestingly, the methi and moong sprouts wrap is also a good way to make use of leftover chapatis. So it is time saving too! Moong and methi in sprouted moong roll for weight loss are also a good source of protein, antioxidants , Vitamin A too, which helps to add a glow to your skin and aid in vision too. With good amounts from these 2 ingredients it will also ensure a good haemoglobin level.  One Methi and Moong Sprouts Wrap give 8.6 grams protein, 16% of RDA)

Methi and Moong Sprouts Wrap

High protein Indian drinks recipes for breakfast

Oatmeal Almond Milk with Oranges is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! Dates and honey give it a natural sweetness while oranges make it mildly tangy.

Oatmeal Almond Milk with Oranges, Healthy Breakfast

Healthy but tasty Black Raspberry Smoothie can be had for breakfast or as a snack any time during the day. With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe! Curd is the main source of protein in this smoothie. Black raspberry is low in calories, bursting with antioxidants power, and rich in a type of flavonoid called anthocyanins. Black Raspberry Smoothie gives 3.2 grams of protein, 6% of RDA)

Black Raspberry Smoothie Recipe

Enjoy our High protein Indian breakfast recipes | Healthy protein rich breakfast | High protein breakfast for vegetarians and do try our other high protein recipes from the options below.

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis