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High Protein Indian Dals, lentils recipes


Last Updated : Oct 09,2024



प्रोटीन से भरपूर दाल - हिन्दी में पढ़ें (High Protein Indian Dals, lentils recipes in Hindi)
હાઇ પ્રોટીન દાળ અને કઢીની રેસીપી - ગુજરાતી માં વાંચો (High Protein Indian Dals, lentils recipes in Gujarati)

High Protein Indian Dals |  Protein rich lentils | 

High Protein Dal & lentils Recipes. Dals are split pulses or legumes. It is hard to find a household that doesn’t stock up different types of dals. These dals are soaked and pressure cooked and finally tempered and then perked up with masalas.

Eating more protein leads to fat loss. See below why protein leads to fat loss?   

Eating more protein or having a high protein diet make you burn more body fat resulting in getting lean. So having proteins is not only about building muscle but also losing weight.

masala dal recipe | mixed masala dal | healthy masala dal | masala dal is made from yellow moong dal, masoor dal, urad dal and toovar dal. Learn to make mixed masala dal. One serving of masala dal 8.5 grams of protein ( 15% RDA). See calories of masala dal.

masala dal recipe | mixed masala dal | dal fry | healthy masala dal |masala dal recipe | mixed masala dal | dal fry | healthy masala dal |

Protein rich Dal Recipes

Protein has the highest thermic effect resulting in 25% of the calories you consume from protein being used in metabolism and digestion. So from the protein we consume in a day the body buring about 25% of it just through digestion. That is no effort required to burn these calories. So the more protein you eat the more calories are being burnt by your body at rest. 

Gujarati high protein dal | 

basic toovar dal recipe |  toor dal |  Gujarati toor dal | healthy arhar dal | One serving of toovar dal 7.1 grams of protein ( 13% RDA). See calories of basic toovar dal.

toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal |toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal |

Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti | One serving of Gujarati style urad dal  13.8 grams of protein ( 25% RDA). See calories of Gujarati style urad dal.

Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti |Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti |

Rajasthani high protein dal |

Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | One serving of Rajasthani dal 9.5 grams of protein ( 17% RDA). See calories of basic Rajasthani dal.

Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal |Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal |

mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli| with 29 amazing images. One serving of mooli moong dal  6.4 grams of protein ( 12% RDA). See calories of mooli moong dal .

mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli |mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli |

 Punjabi high protein dal |

dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup |  One serving of dal fry 13.1 grams of protein ( 24% RDA). See calories of dal dry.

dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup |

dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup |

If you’re on a low calorie diet then prepare this Zero Oil Masoor Dal, a storehouse of nutrients like protein, folic acid, iron and zinc. Together all these nutrients help to boost immunity along with being weight-loss friendly.

Zero Oil Masoor Dal

Zero Oil Masoor Dal

Khatta Urad Dal gives a good dose of B-complex vitamins, Calcium, Magnesium, Phosphorus and Zinc. The curds in it add on to the protein value. Co9mbine your dals with vegetables to increase its nutrient content. Methi Toovar Dal or Mooli Moong Dal is mouth-watering and extremely healthy, brimming with nutrients like iron, zinc and protein. It is good for weight-watchers, diabetics and senior citizens too.

Khatta Urad Dal ( Zero Oil Urad Dal Recipe)Khatta Urad Dal ( Zero Oil Urad Dal Recipe)

Protein rich masoor dal |

Chawli Masoor Dal will become your all-time favourite. Chawli is one of the richest sources of iron and vitamin A and ideal for children and pregnant women. The vitamin A together with the protein in the dal helps to maintain healthy skin and vision, while the iron keeps anemia at bay.  One serving of chawli masoor dal 6.9 grams of protein ( 13% RDA). See calories of chawli masoor dal  .

chawli masoor dal recipe | amaranth leaves dal with lentil | Indian chaulai dal |chawli masoor dal recipe | amaranth leaves dal with lentil | Indian chaulai dal |

We have added a dash of vitamin C rich lemon juice to improve the absorption of iron from the mouth-watering dal.

High Protein Kadhi Recipes

healthy kadhi recipe | low fat Gujarati kadhi |  One serving of healthy kadhi l 6.9 grams of protein ( 13% RDA). See calories of healthy kadhi.

healthy kadhi recipe | low fat Gujarati kadhi | diabetic friendly kadhi |healthy kadhi recipe | low fat Gujarati kadhi | diabetic friendly kadhi |

Being rich in calcium and phosphorus this kadhi can help your bones be strong. Enjoy this Radish Koftas in Kadhi recipe with your choice of rice to make it a complete meal. It is also a good way to add vegetables in your diet to provide vitamin A and iron.

Radish Koftas in KadhiRadish Koftas in Kadhi

The curd and besan combination makes the kadhi a rich source of protein and calcium too.

 

Enjoy our high protein dals and kadhis recipes and do try our other high protein recipes from the options below

Protein Rich Veg Recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis


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Sambhar
Recipe# 3578
10 Oct 24

 
 by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Turai Aur Moong ki Dal
Recipe# 3577
23 Jul 24

 
 by Tarla Dalal
turai moong dal recipe | healthy ridge gourd moong dal | turiya mag ni dal | with 33 amazing images. Dive into a warm and nourishing bowl of ridge gourd moong dal for a taste of pure goodne ....
Sprouted Vaal ki Usal
Recipe# 5709
12 May 23

  This recipe has an associated video
 by Tarla Dalal
sprouted vaal ki usal recipe | iron rich Maharashtrian usal | healthy pregnancy Indian usal recipe | with 41 amazing images. sprouted vaal ki usal recipe | iron rich Mah ....
Dal Moghlai ( Low Cholesterol Recipe)
Recipe# 5292
09 Dec 22

 
 by Tarla Dalal
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food! Moghlai cuisine is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter. However, we have ....
Hare Lehsun ki Toovar Dal
Recipe# 4784
03 Dec 20

 
 
by Tarla Dalal
hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with 20 amazing images. A dal with a lip-smacking flavour that lingers on your taste buds, the hare lehsun too ....
Dal Amritsari
Recipe# 30904
07 Mar 22

  This recipe has an associated video
 by Tarla Dalal
Amritsari dal recipe | Punjabi Amritsari dal | langarwali dal | healthy Amritsari dal | with 24 amazing images. Amritsari dal, as the name suggests is a dal from ....
Dal Fry
Recipe# 1965
12 Mar 22

  This recipe has an associated video
 by Tarla Dalal
dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with amazing 26 images. dal fry recipe is a popular Punjabi dal fry ....
Masala Masoor Dal with Mixed Vegetables
Recipe# 6198
10 Dec 21

  This recipe has an associated video
 by Tarla Dalal
masala masoor dal with mixed vegetables recipe | mixed vegetable masoor dal | Indian masoor dal | with 28 amazing images. masala masoor dal with mixed vegetables recipe |
Rajasthani Mooli Moong Dal,  Healthy Moong Dal with Mooli
Recipe# 3886
02 Aug 21

  This recipe has an associated video
 by Tarla Dalal
mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli | with 29 amazing images. mooli moong dal recipe | Rajasthani radish yellow mo ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Masala Chana Dal
Recipe# 39161
31 Jul 23

 
 by Tarla Dalal
masala chana dal recipe | Dhaba style chana dal fry | chana dal takda | with 39 amazing images. Dhaba style chana dal fry is an easy healthy Indian lentil which tastes delicious within few ....
Methi Leaves Sambhar
Recipe# 5708
28 Sep 20

 
 by Tarla Dalal
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious as it combines toovar dal with an assortment of vegetables. While vegetables like red pumpkin, drumsticks and bottle gourd all contribute to the nutrient content of this recipe, the bumper iron top-u ....
Bhaja Moong Dal Shobji Diye
Recipe# 42527
04 Sep 20

 
 
by Tarla Dalal
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Bengali Masoor Dal
Recipe# 38810
14 Apr 23

 
 by Tarla Dalal
Bengali masoor dal recipe | mushurir dal | peyaj diye masoor dal | with 24 amazing images. Making Bengali masoor dal is very simple. Moreover, you’ll love the panchforon tadka that packs th ....
Fatless Maa ki Dal
Recipe# 7464
12 Apr 15

 
 by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Palak Chana Dal, Healthy Zero Oil Spinach Chana Dal
Recipe# 22166
11 Jul 22

  This recipe has an associated video
 by Tarla Dalal
palak chana dal recipe | healthy spinach chana dal | Indian chana dal palak | zero oil chana dal palak | with 28 amazing images. palak chana dal recipe |
Kadhi ( Gujarati Recipe)
Recipe# 607
30 Mar 22

  This recipe has an associated video
 
by Tarla Dalal
Gujarati kadhi recipe | healthy Gujarati kadhi recipe | besan kadhi | with amazing 20 images. Gujarati kadhi is inseparable from Gujarati cuis ....
Soya Methi Dal Dhokli
Recipe# 7453
10 Aug 19

 
 by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....
Dhansak Dal ( Indian Diabetic Dal Recipe)
Recipe# 3501
27 Dec 18

 
 by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is no ....
Healthy Methi Dal, Methi Dal Dry
Recipe# 42405
15 Sep 21

 
 
by Tarla Dalal
No reviews
methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | with 33 amazing images. methi dal is a dal with a health touch, suitable for ....
Kathiyawadi Adad ni Dal
Recipe# 42229
07 Mar 24

 
 
by Tarla Dalal
Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with 33 amazing images. Aptly flavoured with a dash of garlic and green chillies, this simple but tasty Gujarati st ....
Masala Dal
Recipe# 1538
07 Oct 24

  This recipe has an associated video
 by Tarla Dalal
masala dal recipe | mixed masala dal | healthy masala dal | with 30 images. masala dal is made from yellow moong dal, masoor dal, urad dal and toovar dal. Learn to make ....
Palak Toovar Dal ( Calcium Rich Recipe)
Recipe# 4804
14 Jun 14

 
 by Tarla Dalal
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
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