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30 Healthy Rotis / Parathas Recipes

Last Updated : 13 November, 2024

healthy Rotis / Parathas
लो कॅल रोटी रेसिपी | लो कॅल पराठे - हिन्दी में पढ़ें (healthy Rotis / Parathas in Hindi)
લૉ કૅલરી રોટી / પરોઠા - ગુજરાતી માં વાંચો (healthy Rotis / Parathas in Gujarati)

healthy rotis | healthy parathas | healthy Indian breads |

Low Calorie Rotis | Low Calorie Parathas |

A yummy paratha always brings to mind a sumptuous treat oozing with butter, ghee or oil. This often makes health-conscious people desist from enjoying their favourite treat!

This section is loaded with healthy low-cal rotis and parathas, which are made with wholesome flours like jowar, bajra, nachni or whole wheat flour, fortified with other healthy ingredients, and cooked with very little oil, ghee or butter.

Low Calorie Indian Rotis

Eat your favourite subzis with a choice of low calorie rotis from our category here. Add flavours to your regular dough and make your rotis exciting with adding ingredients like garlic, vegetables such as fenugreek leaves, spinach, pumpkin or even paneer. Enjoy this Nutritious Lehsuni Methi Roti a soft and fluffy flavourful roti with any healthy subzi of your choice.

 Nutritious Lehsuni Methi Roti

 Nutritious Lehsuni Methi Roti

Make your rotis protein rich by adding ingredients like curds and paneer to the dough. Paneer Methi Roti is loaded with good quality protein, you can serve it with a bowl of low fat curds or any low fat subzi.

 Paneer Methi Roti

 Paneer Methi Roti

Our favourite from the roti’s section is Kaddu Palak Ki Roti as it’s packed with nutrients which come from pumpkin and spinach that not only boosts the colour but also add antioxidants like vitamin A and lutein.

Kaddu Palak Ki RotiKaddu Palak Ki Roti

Gujaratis love thepla and it is an important part of Gujarati food habits. Doodhi Theplas are an inherent part of Gujarati meals, and are used for regular meals, travelling and for picnics! When you anticipate a busy fortnight, you can make a large batch of theplas and keep them in stock and relish with curds and chunda or bateta chips nu shaak.
 
 Doodhi Theplas
 Doodhi Theplas

Low calorie paratha recipes

Parathas are traditionally made using lots of fats like oil and ghee which does not fit in a low calorie diet. Try making your parathas by using whole wheat flour and low fat paneer. Avoid potatoes as they are high in carbs. 
 
 
Paneer paratha itself is quite popular. Being succulent and flavourful, it appeals to everybody. Now, here is an even more exciting version, Methi Paneer Parathas made using low fat paneer that is perked up with aromatic fenugreek leaves! The methi contributes not just flavour but also substantial amounts of vitamin A and iron to this toothsome dish. Relish these Methi Paneer Parathas with low fat curds or raita.
 
 Methi Paneer Paratha
 Methi Paneer Paratha
 
Lazeez Parathas : Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. 
 
 Lazeez Parathas
 Lazeez Parathas

Treat yourself to healthy treats like the Cauliflower Methi RotiJowar Pyaz ki Roti and Lehsuni Bajra aur Kaddu ki Roti.

Jowar Pyaz ki Roti, Low Acidity RecipeJowar Pyaz ki Roti

Enjoy our collection of healthy rotis, healthy parathas,  and other Indian bread articles below. 

healthy rotis, parathas

collection of parathas 

collection of puris 

collection of stuffed veg parathas 

  • cabbage and dal parathas recipe | Low Sodium recipes to lower blood pressure | healthy cabbage dal paratha … More..

    Recipe# 4290

    06 December, 2024

    129

    calories per serving

  • bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black … More..

    Recipe# 3793

    06 December, 2024

    86

    calories per serving

  • paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..

    Recipe# 5036

    06 December, 2024

    80

    calories per serving

  • paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik … More..

    Recipe# 2999

    06 December, 2024

    103

    calories per serving

  • methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with … More..

    Recipe# 3306

    06 December, 2024

    80

    calories per serving

  • dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 … More..

    Recipe# 115

    06 December, 2024

    132

    calories per serving

  • cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing … More..

    Recipe# 3746

    03 February, 2025

    55

    calories per serving

    129

    calories per serving

    cabbage and dal parathas recipe | Low Sodium recipes to lower blood pressure | healthy cabbage dal paratha … More..

    86

    calories per serving

    bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black … More..

    80

    calories per serving

    paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..

    103

    calories per serving

    paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik … More..

    80

    calories per serving

    methi makai ki roti recipe | healthy makai ki roti | Punjabi methi makki di roti | with … More..

    132

    calories per serving

    dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 … More..

    55

    calories per serving

    cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing … More..

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