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30 Healthy Rotis / Parathas Recipes

Last Updated : 13 November, 2024

healthy Rotis / Parathas
लो कॅल रोटी रेसिपी | लो कॅल पराठे - हिन्दी में पढ़ें (healthy Rotis / Parathas in Hindi)
લૉ કૅલરી રોટી / પરોઠા - ગુજરાતી માં વાંચો (healthy Rotis / Parathas in Gujarati)

healthy rotis | healthy parathas | healthy Indian breads |

Low Calorie Rotis | Low Calorie Parathas |

A yummy paratha always brings to mind a sumptuous treat oozing with butter, ghee or oil. This often makes health-conscious people desist from enjoying their favourite treat!

This section is loaded with healthy low-cal rotis and parathas, which are made with wholesome flours like jowar, bajra, nachni or whole wheat flour, fortified with other healthy ingredients, and cooked with very little oil, ghee or butter.

Low Calorie Indian Rotis

Eat your favourite subzis with a choice of low calorie rotis from our category here. Add flavours to your regular dough and make your rotis exciting with adding ingredients like garlic, vegetables such as fenugreek leaves, spinach, pumpkin or even paneer. Enjoy this Nutritious Lehsuni Methi Roti a soft and fluffy flavourful roti with any healthy subzi of your choice.

 Nutritious Lehsuni Methi Roti

 Nutritious Lehsuni Methi Roti

Make your rotis protein rich by adding ingredients like curds and paneer to the dough. Paneer Methi Roti is loaded with good quality protein, you can serve it with a bowl of low fat curds or any low fat subzi.

 Paneer Methi Roti

 Paneer Methi Roti

Our favourite from the roti’s section is Kaddu Palak Ki Roti as it’s packed with nutrients which come from pumpkin and spinach that not only boosts the colour but also add antioxidants like vitamin A and lutein.

Kaddu Palak Ki RotiKaddu Palak Ki Roti

Gujaratis love thepla and it is an important part of Gujarati food habits. Doodhi Theplas are an inherent part of Gujarati meals, and are used for regular meals, travelling and for picnics! When you anticipate a busy fortnight, you can make a large batch of theplas and keep them in stock and relish with curds and chunda or bateta chips nu shaak.
 
 Doodhi Theplas
 Doodhi Theplas

Low calorie paratha recipes

Parathas are traditionally made using lots of fats like oil and ghee which does not fit in a low calorie diet. Try making your parathas by using whole wheat flour and low fat paneer. Avoid potatoes as they are high in carbs. 
 
 
Paneer paratha itself is quite popular. Being succulent and flavourful, it appeals to everybody. Now, here is an even more exciting version, Methi Paneer Parathas made using low fat paneer that is perked up with aromatic fenugreek leaves! The methi contributes not just flavour but also substantial amounts of vitamin A and iron to this toothsome dish. Relish these Methi Paneer Parathas with low fat curds or raita.
 
 Methi Paneer Paratha
 Methi Paneer Paratha
 
Lazeez Parathas : Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. 
 
 Lazeez Parathas
 Lazeez Parathas

Treat yourself to healthy treats like the Cauliflower Methi RotiJowar Pyaz ki Roti and Lehsuni Bajra aur Kaddu ki Roti.

Jowar Pyaz ki Roti, Low Acidity RecipeJowar Pyaz ki Roti

Enjoy our collection of healthy rotis, healthy parathas,  and other Indian bread articles below. 

healthy rotis, parathas

collection of parathas 

collection of puris 

collection of stuffed veg parathas 

  • lehsuni methi roti recipe | garlic methi roti | zero oil methi lehsun ki roti | healthy heart … More..

    Recipe# 3745

    06 December, 2024

    62

    calories per serving

  • pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy … More..

    Recipe# 3792

    06 December, 2024

    168

    calories per serving

  • Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence … More..

    Recipe# 4001

    06 December, 2024

    129

    calories per serving

  • oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour … More..

    Recipe# 7098

    24 February, 2025

    99

    calories per serving

  • paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha … More..

    Recipe# 5063

    06 December, 2024

    147

    calories per serving

  • garlic roti recipe | healthy lehsuni roti | gluten free garlic roti | with 15 amazing images. I … More..

    Recipe# 5829

    06 December, 2024

    85

    calories per serving

  • stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. … More..

    Recipe# 3791

    06 December, 2024

    135

    calories per serving

  • Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular … More..

    Recipe# 4222

    06 December, 2024

    60

    calories per serving

  • garlic makai roti recipe | garlic makki roti | healthy masala makki roti | with amazing images. garlic … More..

    Recipe# 5931

    06 December, 2024

    102

    calories per serving

  • Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity … More..

    Recipe# 5062

    06 December, 2024

    144

    calories per serving

    62

    calories per serving

    lehsuni methi roti recipe | garlic methi roti | zero oil methi lehsun ki roti | healthy heart … More..

    168

    calories per serving

    pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy … More..

    129

    calories per serving

    Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence … More..

    99

    calories per serving

    oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour … More..

    147

    calories per serving

    paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha … More..

    85

    calories per serving

    garlic roti recipe | healthy lehsuni roti | gluten free garlic roti | with 15 amazing images. I … More..

    135

    calories per serving

    stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. … More..

    60

    calories per serving

    Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular … More..

    102

    calories per serving

    garlic makai roti recipe | garlic makki roti | healthy masala makki roti | with amazing images. garlic … More..

    144

    calories per serving

    Chilkewale parathe, the post-delivery period means a diet rich in protein to regenerate body cells and boost immunity … More..

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