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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss … More..
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jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss |jowar … More..
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Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to … More..
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baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin … More..
Recipe# 4735
05 February, 2025
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calories per serving
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss … More..
calories per serving
rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap … More..
calories per serving
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images.masoor dal … More..
calories per serving
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing … More..
calories per serving
jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss |jowar … More..
calories per serving
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach … More..
calories per serving
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to … More..
calories per serving
beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss … More..
calories per serving
baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin … More..
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