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Healthy Indian Recipes > Antioxidant Rich Indian > Flavanols a type of Flavonoids
26 Flavanols A Type Of Flavonoids Recipes
Last Updated : 29 November, 2024
Table of Content
What are Flavanols?
You have been told a million times that Dark Chocolate is very good for your health. Its in the Flavanols which is a type of Flavonoid have been associated with a Healthy Heart as they can Lower Blood Pressure, reduce inflammation and make smoother blood flow. Also this helps in better brain cognition.3 Benefits of Flavanols
| Benefits of Flavanols | |
|---|---|
| 1. | Healthy Heart |
| 2. | Lower Blood Pressure |
| 3. | Rich Antioxidant |
10 Foods rich in Flavanols
| Foods Rich in Flavanols | |
|---|---|
| 1. | Dark Chocolate |
| 2. | Green Tea |
| 3. | Blueberry |
| 4. | Raspberry |
| 5. | Strawberry |
| 6. | Blackberries |
| 7. | Red Grapes |
| 8. | Black Grapes |
| 9. | Apple |
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