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Healthy Indian Recipes > Antioxidant Rich Indian > Antioxidant Rich Flavonoids >
27 Flavanols a type of Flavonoids recipes
Last Updated : Feb 28,2024
What are Flavanols?
You have been told a million times that Dark Chocolate is very good for your health. Its in the Flavanols which is a type of Flavonoid have been associated with a Healthy Heart as they can Lower Blood Pressure, reduce inflammation and make smoother blood flow. Also this helps in better brain cognition.
3 Benefits of Flavanols
10 Foods rich in Flavanols
Apple and Oats Milkshake by Tarla Dalal
apple oats milkshake |
apple oats milkshake with almond milk |
healthy apple oats milkshake | with 10 amazing images.
apple oats milkshake is a quick easy milkshake made of quick rolled oa ....
Recipe #1328
Apple and Oats Milkshake
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Apple and Banana Steel Cut Oats, Oatmeal by Tarla Dalal
apple and banana steel cut oats recipe |
vegan banana apple steel cut oatmeal with almond milk |
healthy Indian apple and banana steel cut oats | with 17 amazing images.
apple and banana steel cut ....
Recipe #42406
Apple and Banana Steel Cut Oats, Oatmeal
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Quinoa Veg Upma, Vegan Breakfast by Tarla Dalal
quinoa upma recipe |
vegetable quinoa upma |
veg Indian upma |
how to make quinoa upma | with 26 amazing images.
Quinoa upma recipe is a truly healthy recipe made ....
Recipe #42265
Quinoa Veg Upma, Vegan Breakfast
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Recipe# 7459
26 Sep 23 
Apple Cinnamon Soya Shake by Tarla Dalal
apple cinnamon soya shake recipe |
healthy Indian apple cinnamon soya milkshake |
spiced apple soy drink | with 15 amazing images.
apple cinnamon soy milkshake is a refreshing and healt ....
Recipe #7459
Apple Cinnamon Soya Shake
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Recipe# 39024
16 Jan 21
Recipe #39024
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
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Recipe #41361
Healthy Apple Date Milkshake, Indian Apple Smoothie
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Kale and Apple Salad by Tarla Dalal
kale apple salad recipe |
kale fruit vegetable salad |
Indole rich healthy Indian salad | with 20 amazing images.
kale and apple salad is a delicious and healthy Indian salad that is perfe ....
Recipe #40483
Kale and Apple Salad
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How To Cook and Store Steel Cut Oats for 5 Days by Tarla Dalal
how to cook steel cut oats |
how to make perfect steel cut oats |
overnight steel cut oats | with 16 amazing images.
how to cook steel cut oats is easy to do by soaking steel cut oats over ....
Recipe #42403
How To Cook and Store Steel Cut Oats for 5 Days
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Apple Almond and Celery Salad with Honey Mustard Dressing by Tarla Dalal
The Apple Almond and Celery Salad with Honey Mustard Dressing is a refreshing salad that is bursting with flavour. It must ideally be served chill, and is therefore a wonderful choice on a hot summer day.
Here, a yummy mix of soft apples, crisp celery and crunchy almonds are bathed in a tangy, s ....
Recipe #41608
Apple Almond and Celery Salad with Honey Mustard Dressing
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Recipe# 42390
08 Feb 23
Apple Steel Cut Oatmeal with Almond Milk by Tarla Dalal
apple steel cut oatmeal with almond milk recipe |
healthy Indian apple and steel cut oats |
apple steel cut oatmeal with cinnamon and vanilla | with 15 amazing images.
apple steel cut oatmeal with ....
Recipe #42390
Apple Steel Cut Oatmeal with Almond Milk
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Strawberry Oatmeal Curd Smoothie, Healthy Smoothie by Tarla Dalal
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits.
Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Recipe #42341
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
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Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged
breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Recipe #42345
Strawberry Almond Milk and Oats Smoothie
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Recipe# 36892
23 Aug 22
Apple Carrot Juice by Tarla Dalal
apple carrot juice recipe |
healthy carrot apple juice |
Indian carrot apple ginger drink | with 19 amazing images.
apple carrot juice recipe |
healthy carrot apple juic ....
Recipe #36892
Apple Carrot Juice
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Blueberry Avocado Vegan Smoothie, Healthy Breakfast by Tarla Dalal
Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add some almond milk too, and you get an irresistible deal.
Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome tas ....
Recipe #42140
Blueberry Avocado Vegan Smoothie, Healthy Breakfast
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Recipe #42204
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
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Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie.
Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Recipe #42098
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
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Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie by Tarla Dalal
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie.
However, you need to clean the coconut meat well and remove any brown skin before u ....
Recipe #42133
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
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Black Grape Shake by Tarla Dalal
black grape shake |
Indian style black grape milkshake |
black grape smoothie for pregnancy | with amazing 7 images.
black grape shake is my
Indian style black grape mi ....
Recipe #2929
Black Grape Shake
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Blueberry Quinoa Coconut Pancakes with Eggs by Tarla Dalal
Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces.
Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent ....
Recipe #41703
Blueberry Quinoa Coconut Pancakes with Eggs
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Recipe #41600
Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie
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Recipe #40587
Melon and Black Grape Juice, Healthy Black Grape Juice
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Recipe# 977
11 Oct 18
Strawberry and Coconut Milk Smoothie by Tarla Dalal
The Strawberry and Coconut Milk Smoothie offers you something you would never have experienced before. A striking combination of tangy strawberry crush with soothing coconut milk, refreshing curds and sweet ice-cream, this smoothie is unique as it brings together three base ingredients with one frui ....
Recipe #977
Strawberry and Coconut Milk Smoothie
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Recipe# 35086
04 Apr 19
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe ) by Tarla Dalal
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
Recipe #35086
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
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Rainbow Cocktail, Sweet Lime Orange and Black Grape Juice by Tarla Dalal
Luscious oranges when blended with zesty sweet lime and tangy black grapes make a favourite anytime drink. Serve this Sweet Lime Orange and Black Grape Juice with a hint of black salt for that added zing!
Important part of our daily diet is fluids. When taken in any form, plain water or juice ....
Recipe #6207
Rainbow Cocktail, Sweet Lime Orange and Black Grape Juice
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Soya
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