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Healthy Indian Recipes > Calcium Rich Indian Recipes > Calcium Indian Rich Soups
22 Calcium Indian Rich Soups Recipes
Last Updated : 11 November, 2024
Table of Content
Calcium rich Indian soups | high calcium vegetarian soups | Soups that increase your Calcium |
Indian Soups that increase your Calcium. high calcium soups. Soups are a lovely way to start the meal. Not only do they temper your tummy, but also make room for some friendly conversation before concentrating on the main meal. Here are some nutritious and appetising soups, which are calcium-rich too. From creamy shorbas to chunky broths, we have strived to offer you a vast range of options with vegetables like broccoli and sprouts, as well as unique ingredients like kidney beans and whey, which will not only warm your heart but also perk up your bones!
Calcium rich ingredients for soups
- Til
- Paneer
- Cheese
- Milk
- Rajma
- Nachni flour
- Kabuli Chana
- Chawli leaves
- Curd
- Broccoli
low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | Required from kids to adults. 21% of calcium RDA.
low calorie spinach soup recipe | low cal healthy palak soup | quick Indian spinach soup with low fat milk |
Calcium Rich Indian Soups
Indian cuisine boasts a vibrant array of soups, and many of them are brimming with calcium, the essential mineral for strong bones and teeth. Whether you're looking for a light and refreshing starter or a hearty and nourishing main course, here are some delicious options to consider:
Calcium rich paneer soups
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | A single serving of masoor dal and paneer soup delivers 34% of your daily calcium needs.
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy protein rich dal paneer soup |
Whole Masoor and Chawli Soup recipe | cowpea leaves dal soup | healthy dal amaranth leaves soup | Required from kids to adults. 17% of calcium RDA.
whole masoor and chawli soup recipe | cowpea leaves dal soup | healthy dal amaranth leaves soup |
Healthy Indian soups rich in Calcium
chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup | with 25 amazing images. Required from kids to adults. 25% of calcium RDA.
chickpea soup recipe | healthy chickpea soup | Indian kabuli chana soup |
paneer and spinach soup recipe | Indian palak soup with paneer | healthy palak paneer soup | spinach cottage cheese soup | A single serving of paneer and spinach soup delivers 34% of your daily calcium needs.
paneer and spinach soup recipe | Indian palak soup with paneer | protein rich palak paneer soup | spinach cottage cheese soup
High Calcium Milk Soups
Broccoli benefits in bone health as it contains Calcium which promotes strong bone growth and prevents osteoporosis. Choose from broccoli walnut soup and broccoli onion soup recipe . (A single serving of Broccoli Onion Soup delivers 24% of your daily calcium needs)
broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup |
Enjoy our collection of Soups that increase your Calcium. high calcium soups given below from Calcium Rich Breakfast to Desserts.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)
cream of tomato soup recipe | Indian style cream of tomato soup | creamy tomato soup | with … More..
Recipe# 3444
18 December, 2024
calories per serving
low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat … More..
Recipe# 3440
06 December, 2024
calories per serving
More..
Recipe# 2100
06 December, 2024
calories per serving
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup … More..
Recipe# 247
06 December, 2024
calories per serving
rajma soup recipe | kidney bean soup | healthy Indian rajma soup | rajma soup for weight loss … More..
Recipe# 3585
06 December, 2024
calories per serving
-8729.webp)
whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with … More..
Recipe# 5571
06 December, 2024
calories per serving
red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for … More..
Recipe# 272
06 December, 2024
calories per serving
broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with 28 amazing images. broccoli … More..
Recipe# 3827
06 December, 2024
calories per serving
Punjabi spinach soup recipe | palak shorba | healthy palak soup | with 33 amazing images.Punjabi spinach soup … More..
Recipe# 285
06 December, 2024
calories per serving
-16258.webp)
broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with 19 amazing … More..
Recipe# 3670
06 December, 2024
calories per serving
calories per serving
cream of tomato soup recipe | Indian style cream of tomato soup | creamy tomato soup | with … More..
calories per serving
low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat … More..
calories per serving
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup … More..
calories per serving
rajma soup recipe | kidney bean soup | healthy Indian rajma soup | rajma soup for weight loss … More..
calories per serving
whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with … More..
calories per serving
red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for … More..
calories per serving
broccoli walnut soup recipe | broccoli vegetable soup | Indian broccoli soup | with 28 amazing images. broccoli … More..
calories per serving
Punjabi spinach soup recipe | palak shorba | healthy palak soup | with 33 amazing images.Punjabi spinach soup … More..
calories per serving
broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with 19 amazing … More..
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