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Antioxidant Indian Smoothies recipes


Last Updated : Mar 16,2024



एंटीऑक्सीडेंट स्मूदी - हिन्दी में पढ़ें (Antioxidant Indian Smoothies recipes in Hindi)
એન્ટીઑકિસડન્ટ યુક્ત સ્મૂધી - ગુજરાતી માં વાંચો (Antioxidant Indian Smoothies recipes in Gujarati)

Antioxidant Rich Smoothies | Antioxidant Indian Smoothies | healthy Antioxidant Smoothies |

Here are some healthy Indian smoothie recipes for those who love fruits and occasionally look forward to some variety instead of eating a whole fruit and also for those who don’t enjoy fruits as smoothies become a sneak way of adding antioxidant rich fruits to their diet.

These Antioxidant Indian Smoothies are prepared by combining fruits and vegetables rich in antioxidants along with milk and curds while avoiding sugar. They are a perfect choice when you want to have something chilled and refreshing. These delicious smoothie recipes are easy to prepare.

16 antioxidant rich vegetables for smoothies in India. list of antioxidant rich vegetables for salads in India.

  1. Carrots. See recipes using carrotsCarrots have Beta Carotene which is a powerful Antioxidant . It helps fight free radicals which do damage to our cells. The net result is lower body inflammation.
  2. Spinach (Palak). See recipes using spinach. Spinach is a great Antioxidant and also one of the best vegetables to reduce cellular inflammation. Cutting out processed foods and sugar will go a long way in living a healthy lifestyle. One of the antioxidant found in spinach is factor CO-Q10 which is very important in strengthening your muscles, especially heart muscles and pump blood to different parts of your body. See Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach| pear avocado spinach smoothie |
  3. Broccoli. see our Indian recipes using broccoli. Broccoli and other cruciferous vegetables are rich in Antioxidants which helps remove harmful substances called free radicals. But remember to consume a rainbow of colorful vegetables and fruits daily. Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods.
  4. Sweet Potato. see our Indian recipes using sweet potatoesSweet Potato is a Boon for Boosting Immunity : The credit for this too goes to the ‘Antioxidants’, especially vitamin C. It helps build immune cells (WBC) thus forming a line of defence against all types of infections. 
  5. Red Pumpkin. see recipes using pumpkin, bhopla. The magical combo of antioxidants and vitamins A and Vitamin C  create a shield against cancer cells.
  6. Cabbage. see Indian reicpes using cabbage. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. The antioxidants help in removal of harmful substances from our body called free radicals.
  7.  Lettuce. see recipes using lettuce. Lettuce  Abounds in Vitamin A – Stops Inflammation and Improves Eyesight  : The antioxidants like vitamin A benefit us by ceasing the inflammation in the body which otherwise cause damage at cellular level. It also works with vitamin C to stop free radical damage.
  8. Tomatoes. see Indian recipes using tomatoesPowerful AntioxidantTomatoes are extremely rich source of Lycopene. Lycopene is an antioxidant which scavenges the free radicals that causes cellular inflammation. Inflammation is the major cause of all the diseases.
  9. Purple Cabbage (Red Cabbage). see Indain recipes using red cabbage. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage also called purple cabbage has slightly high levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise.
  10. Red Bell Pepper (Red Capsicum). Rich in vitamin Ccapsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.  
  11. Onion. see Indian recipes using onions. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. This antioxidant exhibits anti-inflammatory properties to ward off the free radicals which would otherwise harm our healthy body cells. This in turn prevents the onset of various chronic diseases like cancer, heart diseases etc. 
  12. Garlic. see Indian recipes using garlic. An antioxidant protects the cells of the body from damage by harmful molecules called free radicals. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is known to lower cholesterol  and thin the blood, which helps to prevent stroke.
  13. Avocado. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. The fiber in avocado (5 g) and the healthy fats (11 g) along with low carbs (6.3 g) aids in weight loss. See detailed avocado benefits
  14. lemons. Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
  15. CauliflowerCauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant.
  16. fenugreek leaves. Methi leaves are low in caloriepowerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. See all benefits of methi leaves here.

12 antioxidant rich fruits in India

1. Muskmelon abounds in a key nutrient vitamin C, which strengthens our immune system by building our immune cells – white blood cells (WBC). This low-fat and high antioxidant fruit holds the capacity of reducing inflammation in the body and thus protecting your arteries and in turn heart. See detailed benefits of muskmelon

2. Mango. The most important role Mango has is to build our immune system by building our white blood cells (WBC) and in turn help to keep diseases like common cold and cough at bay. See mango banana spinach smoothie.

Mango, Banana and Spinach Smoothie BowlMango, Banana and Spinach Smoothie Bowl

3. Papaya. Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation. See papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk| 

papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk |papaya smoothie recipe | healthy Indian papaya smoothie | papaya smoothie with curds and milk |

4. OrangesOranges, Sweet Lime (Mosambi) Citrus fruits : These fruits are low in calorie and rich source of fiber. They are also low carb and high in Vitamic C.

5. StrawberryStrawberries are chock-full of a phytonutrients, which are good antioxidants and reduce body inflammation. This pink-red coloured fruit abounds in vitamin C. You will be surprised that a cup of strawberry is enough to fulfills your day’s requirement of vitamin C, which helps in building a healthy immune system and keeping all types of infections away. See strawberry yoghurt smoothie recipe | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana | 

strawberry yoghurt smoothie | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana |strawberry yoghurt smoothie | healthy no sugar Indian strawberry smoothie | strawberry curd smoothie with banana |

6. Guava(Peru) : After amla, guava is a fruit, which is packed with immune building Vitamin C (275.5 mg / cup). Guavas are a great source of fighting bacteria, which cause diseases like common cold and cough.

7. Pineapple. Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC).

8. Apple. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. See oats apple almond milk smoothie or blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd Indian smoothie | 

oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats |

oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats |

9. WatermelonsWatermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. See melon and watermelon smoothie recipe

Melon and Watermelon Smoothie, Melon Smoothie Recipe with YogurtMelon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt

10. Blueberries1. Powerful Antioxidant : Blueberries have great antioxidant value, especially anthocyanins, which help to fight cancer and degeneration of cells. 2. Good for Skin : The antioxidants also help to fight harmful free radicals and reduce wrinkles on your skin. See peanut butter blueberry almond milk smoothie.

peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk |peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk |

11. Raspberry.

12. Peach. Peaches are not very high in calories and a good source of fibre. Thus they have a good satiety value. You can have them in between meals while on weight loss regime.


Try our fruit and vegetable smoothie like Avocado Spinach Pear Smoothie and Papaya and Green Apple Smoothie.

Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothieIndian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie

We also have lactose free smoothie Healthy Peanut Butter Blueberry Almond Milk Smoothie.We also have a unique smoothie recipe which you would love to taste Carrot,Tomato and Egg Smoothie.

carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs |carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs |


Show only recipe names containing:
  



Papaya Mango Smoothie (  Healthy Breakfast)
Recipe# 4684
05 Aug 22

 
 by Tarla Dalal
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though y ....
Papaya Melon Smoothie, Indian Muskmelon Kharbooja Smoothie
Recipe# 36259
03 Nov 20

  This recipe has an associated video
 by Tarla Dalal
papaya melon smoothie recipe | melon papaya smoothie | muskmelon kharbooja smoothie with curds and milk | with 12 amazing images. papaya melon smoothie is a muskmelon ....
Black Raspberry Smoothie Recipe
Recipe# 42506
23 Mar 18

 
 
by Tarla Dalal
With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe! Healthy and low in carbohydrates, this tasty smoothie can be had for breakfast or as a sn ....
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
Recipe# 42341
06 Sep 21

 
 by Tarla Dalal
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
20 Nov 20

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
Recipe# 42098
11 Oct 18

 
 by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Avocado Spinach Pear Smoothie, Healthy Smoothie
Recipe# 41594
22 Jul 22

 
 by Tarla Dalal
Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images. Indian avocado spinach pear smoothie is ....
Black Grapes and Curd Smoothie
Recipe# 4238
16 Mar 24

 
 
by Tarla Dalal
healthy black grape smoothie recipe | Indian black grape curd smoothie | black grape smoothie with yogurt | healthy smoothie recipe | healthy black grape smoothie recipe ....
Mango and Pineapple Smoothie
Recipe# 690
05 Oct 19

 
 
by Tarla Dalal
This easy smoothie can be prepared instantly by combining mango and pineapple with bananas. We advice using readymade juices for this smoothie, as you can rest assured it will not end up sour or watery. If you prefer to use fresh fruits, you will have to vary the quantity of sugar accordingly. Don’t ....
Peach Yogurt Smoothie,  Good For Endurance Athletics
Recipe# 40919
12 Apr 19

 
 by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour. If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt
Recipe# 35087
20 Nov 20

 
 by Tarla Dalal
melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie is a nourishing drink with myriad health benefits. Learn h ....
Carrot, Tomato and Egg Smoothie
Recipe# 40110
03 Jun 22

 
 
by Tarla Dalal
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 ....
Flax Seed Smoothie
Recipe# 36246
28 Sep 23

 
 by Tarla Dalal
flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with 20 amazing images. Flax seed smoothies are a convenient and h ....
Avocado Coconut Milk Vegan Smoothie
Recipe# 42135
29 Jul 21

 
 by Tarla Dalal
No reviews
A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients too. Coconut Milk and avocadoes are both ingredients with mellow flavours and creamy consistencies, so they team up very well. We have combined these with bananas, to get a nice frui ....
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
Recipe# 42330
09 Jun 18

 
 by Tarla Dalal
No reviews
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry. This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Apricot Apple Smoothie ( Eat Well Stay Well Recipes )
Recipe# 33470
05 Jul 23

 
 by Tarla Dalal
No reviews
Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.
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