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Healthy Indian Recipes > Vitamin B12 Cobalamin Rich Recipes
33 Vitamin B12 Cobalamin Rich Recipes Recipes
Last Updated : 21 March, 2025
Table of Content
Vitamin B12 Foods for Vegetarian | Indian Cobalamin Rich Foods list | vitamin B12 rich Indian recipes |
Vitamin B12 Foods for Vegetarian, Indian Cobalamin Rich Foods list.
The main sources of Vitamin B12 for vegetarians is eggs, milk, curds and paneer. So have more raita, include more punjabi paneer recipes, have some chaas, low fat chaas.
Palak Raita Or How To Make Spinach Raita Recipe
What is Cobalamin?
Vitamin B 12, also known as cobalamin, is one of the last members of B-complex vitamins discovered in 1948. It is red in colour and mainly contains cobalt. Besides cobalt, it contains carbon, oxygen, phosphorus and nitrogen.
Low Fat Chaas Recipe , Indian Low Fat Buttermilk
Top 4 vegetarian sources of vitamin B12
Eggs are the best source of Vitamin B12 for vegetarians. You can try an egg roll recipe as a snack. For paratha lovers there is egg paratha recipe or egg bhurji paratha. There is egg dosa , hard boiled eggs, fried egg recipe , sunny side up eggs and deviled eggs for breakfast . With your meals you can have egg curry and egg biryani recipe.
egg curry recipe | restaurant style anda masala | egg masala Indian curry |
egg paratha recipe | anda paratha with whole wheat flour | healthy Indian egg paratha |
egg paratha recipe | anda paratha with whole wheat flour | healthy Indian egg paratha
masala omelette recipe | Indian style masala omelette | Indian vegetable masala omelette | healthy spicy egg omelette |
masala omelette recipe | Indian style masala omelette | Indian vegetable masala omelette | healthy spicy egg omelette
egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala |
egg masala recipe | egg masala dry | anda masala recipe | Indian style egg masala
3 main functions of Vitamin B12, Cobalamin
1. The production of red blood cells (RBC) which carry oxygen and nutrients to all parts of our body.
2. Overall growth and development of the body.
3. The normal functioning of all the cells, especially those of the bone marrow, nervous system and GI tract.
paneer pudina tikki recipe | paneer hariyali tikki | healthy paneer pudina tikki | protein rich cottage cheese tikki |
paneer pudina tikki recipe | paneer hariyali tikki | healthy paneer pudina tikki | protein rich cottage cheese tikki
grilled paneer recipe | Indian grilled cottage cheese | grilled paneer on grill pan |
grilled paneer recipe | Indian grilled cottage cheese | grilled paneer on grill pan
| The suggested daily intake of vitamin B12 | (mcg/d) is: |
|---|---|
| Adult man and woman | 1 |
| Pregnant woman | 1 |
| Lactating woman | 1.5 |
| Kids (1-18 yrs) | 0.2 to 1.0 |
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss
A low level of Vitamin B12 have characterized symptoms like lethargy loss of appetite, headache, sore tongue, weight loss, nervous system abnormalities and tingling of extremities. Serve deficiency leads to Megaloblastic anaemia.
A little effort in trying a few of our vegetarian recipes rich in Cobalamin will help pure vegetarians make up for their vitamin B12 requirement partly.
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Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma … More..
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egg bhurji recipe | anda bhurji | healthy egg masala bhurji | with 31 amazing images. egg bhurji recipe … More..
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tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita … More..
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paneer corn and capsicum sabzi recipe | corn capsicum and paneer masala | paneer corn capsicum | with … More..
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almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | … More..
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A quick and easy egg-based breakfast that tastes yum and looks good too.Sunny Side Up Eggs as the … More..
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calories per serving
calories per serving
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma … More..
calories per serving
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a … More..
calories per serving
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 … More..
calories per serving
egg bhurji recipe | anda bhurji | healthy egg masala bhurji | with 31 amazing images. egg bhurji recipe … More..
calories per serving
tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita … More..
calories per serving
paneer corn and capsicum sabzi recipe | corn capsicum and paneer masala | paneer corn capsicum | with … More..
calories per serving
Tzatziki dip recipe | healthy Lebanese tzatziki dip | Lebanese hung curd and cucumber dip | Indian style … More..
calories per serving
almond flax bread with eggs recipe | easy almond flax bread | Indian style flaxseed almond bread | … More..
calories per serving
A quick and easy egg-based breakfast that tastes yum and looks good too.Sunny Side Up Eggs as the … More..
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