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Healthy Indian Recipes > Healthy Indian Acidity recipes > Acidity Subzis
10 Acidity Subzis Recipes
Last Updated : 19 March, 2025
Table of Content
Indian Vegetables, Subzis to prevent acidity
Subzis to prevent acidity. Indian vegetables to keep acidity at bay. Whether you are in the mood for grand kormas or simple Sukhi Subzis, you will find just what you want in this section! These subzis have been prepared carefully, keeping in mind the requirement to go slow on oil and spices.
Suva Moong Dal Subzi
And, of course, the alkaline ingredients in them will help shoo away your Acidity. So delicious and so perfect to be served with your favourite Rotis and Dal!
Acidic Foods to be Limited or Avoided, Acid Reflux Foods to be Avoided
| 1. | Coffee | 20. | Noodles |
| 2. | Alcohol | 22. | Rawa |
| 3. | Vinegar | 23. | Maida |
| 4. | Aerated Beverages | 24. | Poha |
| 5. | Spicy Foods | 25. | Cheese |
| 6. | MSG (Mono Sodium Glutamate) | 26. | Paneer |
| 7. | Idlis, (Fermented Foods) | 27. | Mayonnaise |
| 8. | Dosas, (Fermented Foods) | 28. | Butter |
| 9. | Appams, (Fermented Foods) | 29. | Walnuts |
| 10. | Rasgulla | 30. | Peanuts |
| 11. | Gulab Jamun | 31. | Processed Fruit Juices |
| 12. | Chikki | 32. | Canned Fruits |
| 13. | Pedas | 33. | Tuvar Dal |
| 14. | Ladoo | 34. | Soybeans |
| 15. | Sugar | 35. | Besan |
| 16. | Artificial Sweeteners | 36. | Rice |
| 17. | Eggs | 37. | Cooked Spinach |
| 18. | Bread | 38. | Oats |
| 19. | Pasta |
What Vegetables help prevent acidity?
1. Cabbage
Cabbage Poriyal
2. Brinjal
4. Mushrooms
Mushroom Mutter Masala
5. Radish
6. Tomatoes
7. Broccoli
Broccoli, Carrot and Paneer Subzi
8. Pumpkin
9. Fenugreek
10. Amaranth
Ridge Gourd and Amaranth Shaag Bhaja
Acidity friendly subzis
For bhindi lovers we have pyaawala bhindi recipe made with very little spices and oil. Pumpkin being acidity friendly works well in this non spicy kaddu ka bharata recipe.
Pyazwali Bhindi
Fibre rich cauliflower and green peas combine well in grated cauliflower with peas recipe.
Iron rich chawli combines with ridge gourd for this healthy Bengali subzi called rich gourd and amaranth subzi.
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Grated Cauliflower with Peas
Enjoy our Subzis to prevent acidity. Indian vegetables to keep acidity at bay and other acidity recipe articles below.
Acidity Recipes
Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Drinks
Acidity Rotis & Parathas
Acidity Salads
Acidity Soups
Acidity Rice, Pulao & Khichdi
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