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Healthy Indian Recipes > Low Veg Glycemic Index > Low Glycemic Veg Breakfast
15 Low Glycemic Veg Breakfast Recipes
Last Updated : 18 November, 2024
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Low Glycemic Veg Breakfast Recipes, Indian low GI Breakfast Recipes
For healthy living, one must have breakfast and that is probably the most important meal of the day. You want to have a healthy breakfast which is high in fibre and has some protein and good fat.
Avoid high Glycemic index foods for breakfast
We must avoid food which has a high glycemic index foods. When large quantities of foods with a high GI are consumed, the blood sugar levels fluctuate and therefore the insulin level spikes up. Over a period of time, there is an unhealthy state created in the body. The result is that instead of using carbohydrates, the body starts converting them into fats and triglycerides and stores it. LDL levels (bad cholesterol) also may increase with time. Therefore it is not very advisable to eat foods with a High GI regularly. White bread, Sugar, Corn flakes, White Rice, Popcorn, Rice Flakes – all of these come under the high GI category. Read this to understand details of glycemic index of foods.
Healthy options for low glycemic breakfast foods
Oats, bajra, ragi, buckwheat, dalia are great options to include.
Enjoy our Low Glycemic Index Breakfast Recipes, Indian breakfast low GI recipes and other glycemic index recipe articles below.
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calories per serving
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | … More..
calories per serving
dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with 30 … More..
calories per serving
cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing … More..
calories per serving
oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | … More..
calories per serving
Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular … More..
calories per serving
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calories per serving
jowar pear appam recipe | jowar whole wheat flour appe | sweet jowar paniyaram | with 15 amazing … More..
calories per serving
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The … More..
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