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Healthy Indian Recipes > Irritable Bowel Syndrome (IBS)
20 Irritable Bowel Syndrome (Ibs) Recipes
Last Updated : 11 December, 2024
Table of Content
Irritable Bowel Syndrome Indian Recipes, Indian Diet
What is Irritable Bowel Syndrome (IBS)?
Irritable Bowel Syndrome is a disorder of the colon, characterized by irregular bowel patterns. The exact cause of IBS is unknown, but the major symptoms include abdominal pain, bloating accompanied with bouts of diarrhea and/or constipation. These symptoms tend to come and go.
Irritable Bowel Syndrome Recipes, Diet
Managing your diet well and modifying your lifestyle is the best way to control IBS. Fiber is the buzz word for those affected with IBS, but it can be confusing at times. The fiber intake needs to be adjusted according to personal symptoms. The best is to use a diary with clear notifications of symptoms that triggered due to intake of a particular food.
Palak, Kale and Apple Juice
In general Insoluble Fiber helps to relieve diarrhea while Soluble Fiber helps to relieve constipation. But remember to not go overboard on fiber.
Limit the intake of fruits to 2 to 3 per day and veggies to 3 to 4 servings per day.
Oats Roti, Ibs Recipe
Try and increase your daily fiber intake gradually, because any sudden increase may make the symptoms worse. Rely on whole grains like oats, barley, quinoa.
You can try simple healthy variants like Oats Roti and Mini Quinoa Pancake.
Mini Quinoa Pancakes, Ibs Recipe
Fruits like apple, banana, papaya, citrus fruits, muskmelon and prunes, veggies like carrot, cucumber, potatoes, sweet potato, baby spinach, kale, mint etc.
Seeds like flax seeds, sunflower seeds and chia seeds. Try the Muskmelon Grapefruit and Prune Salad to make up for your fruit intake.
Muskmelon Grapefruit and Prune Salad, Ibs Recipe
Foods to limit consumption of with Irritable Bowel Syndrome (IBS)
| Foods to limit consumption of with Irritable Bowel Syndrome (IBS) | |
|---|---|
| 1. | Rajma |
| 2. | Chick Peas |
| 3. | Cabbage |
| 4. | Cauliflower |
| 5. | Broccoli |
| 6. | Mushrooms |
| 7. | Asparagus |
| 8. | Capsicum |
| 9. | Beetroot |
| 10. | Onions |
| 11. | Garlic |
| 12. | Mango |
| 13. | Cherries |
| 14. | Pear |
| 15. | Plums |
| 16. | Watermelon |
| 17. | Blackberries |
| 18. | Peach |
Since constipation and diarrhea occur alternately to most people, certain general food guidelines to be followed unmistakably are as follows:
10 Points you must follow with IBS condition
1. Avoid processed foods like maida, semolina and rye.
2. Keep a check on the amount of wheat intake. It may not suit most people.
3. Cut down on fat intake. Avoid the deep fried goodies.
4. Keep a check on the consumption of dairy products. Milk may suit at times and may not sometimes. Avoid the full fat milk and opt for low fat milk instead. Curds are a better option amongst dairy products. You can try almond milk instead. Also restrict the use of butter, mayonnaise and cheese.
Almond Milk, Homemade Pure Almond Milk
5. Avoid biscuits, cakes, sweets, confectionaries, mithais, pastries etc.
6. Drink plenty of fluids. If suffering from diarrhea, the lost water needs to be replenished and if suffering from constipation, water will help to bind stools and help in its elimination.
7. Avoid fruit juices as they are devoid of fiber and are high doses of fructose. 8. Limiting honey might also be helpful as it is high in fructose too.
9. Avoid sugar substitute or artificial sweeteners as they contain some amounts of sorbitol which can cause bloating and diarrhea.
10. Prefer to avoid tea, coffee, aerated drinks, alcohol, MSG, vinegar, chocolate, chocolate powder and chewing gum.
Here are some absolutely reliable recipes for IBS.
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strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | … More..
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oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose … More..
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quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian … More..
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27 February, 2025
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oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing … More..
calories per serving
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 … More..
calories per serving
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats … More..
calories per serving
anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | … More..
calories per serving
French beans foogath recipe | Goan style French beans foogath | healthy South Indian stir fry | Jain … More..
calories per serving
Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking … More..
calories per serving
banana almond shake recipe | banana almond milk smoothie for IBS | healthy Indian banana almond shake for … More..
calories per serving
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | … More..
calories per serving
oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose … More..
calories per serving
quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian … More..
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