Protein Pulav

by bushneet

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Enriched with the goodness of soya chunks, Protein pulao is a mildly spiced up rice preparation. An excellent source of vegetarian protein, soybean said the health quotient of the rice dish and is quite tasty too.

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Protein Pulav recipe - How to make Protein Pulav

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Pulaos

Preparation Time: 20 mins Cooking Time: 20mins Total Time: 40 mins 5

Ingredients

120 gms rice (chawal)
20 gms hara vatana (dried green peas)
20 gms rajma (kidney beans)
20 gms soyabeans
40 gms carrot
2 large sized onions
3 medium sized tomatoes
salt to taste
4 tbsp oil
few curry leaves (kadi patta)
Grind to paste:
1/2 " piece of ginger (adrak)
4 green chillies
1 pod of garlic (lehsun)
1/2 bunch of coriander (dhania) leaves
2 cloves (laung / lavang)
2 cardamoms (elaichi)
1/2 " piece of cinnamon (dalchini)
1 tsp caraway seeds (shahjeera)
1/2 tsp turmeric powder (haldi)

Method

Soak peas, rajmah and soya separately for 2 hours.
Wash rice and drain.
Chop onion.
In a tick bottomed kadai, heat oil--fry onion. (medium flame.) after 3 or 4 minutes add tomatoes, ground masala, turmeric powder. stir well.
Add rice, soaked pulses, salt, curry leaves. remove all to a pressure cooker, add enough water. mix well. pressure cook for 7 minutes.
Serve hot with achar, pappad and any kind of raitha.

This recipe was contributed by bushneet on 02 Apr 2003

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Protein Pulav

Protein Pulav recipe - How to make Protein Pulav

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