Palak Kadhi Video by Tarla Dalal

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Palak Kadhi is a low-cal accompaniment to brown rice or roti with bountiful of iron and vitamin A.

Recipe Description for Palak Kadhi ( Low Calorie Recipe )

Preparation Time: 10 mins
Cooking Time: 7 mins
Makes 4 servings
Show me for servings

Ingredients

For Palak Kadhi
1 cup curd (dahi) / low fat curds (dahi) , whisked
2 tbsp besan (bengal gram flour)
1 cup roughly chopped spinach (palak)
2 tsp oil
1 tsp cumin seeds (jeera)
1 tsp ginger-green chilli paste
1/4 cup chopped onions
1/4 tsp chilli powder
a pinch turmeric powder (haldi)
salt to taste

Method

For palak kadhi

To make {span class="bold1"}palak kadhi{/span}, combine the curd and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside.
Heat the oil in a deep non-stick kadhai and add the cumin seeds, ginger-green chilli paste, onions and sauté on medium flame for 2 minutes.
Add the spinach and sauté on medium flame for 1 minute.
Lower the flame and add the curd-besan flour mixture, chilli powder, turmeric powder, 1 cup of water and salt. Cook on a medium flame for 3 to 4 minutes, while stirring continuously.
Serve the {span class="bold1"}palak kadhi{/span} hot.

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