Minty Vegetable and Oats Soup (Fibre Rich & Low Calorie Recipe) Video by Tarla Dalal

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Want to have a quick and light meal? This soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma. The style of preparation, choice of sauce and peppery garnish gives the soup an inimitable Chinese style.

Recipe Description for Minty Vegetable and Oats Soup

Preparation Time: 15 mins
Cooking Time: 7 mins
Makes 4 servings
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Ingredients

For Minty Vegetable and Oats Soup
1/4 cup finely chopped mint leaves (phudina)
1/2 cup finely chopped cabbage
1/2 cup finely chopped carrot
1/2 cup quick cooking rolled oats
2 tsp oil
2 tsp finely chopped garlic (lehsun)
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped green chillies
1 tsp soy sauce
3 cups basic vegetable stock
salt and to taste
2 tsp lemon juice

For The Garnish
a sprig of mint (phudina)

Method

For minty vegetable and oats soup

To make {span class="bold1"}minty vegetable and oats soup{/span}, heat the oil in a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds.
Add the cabbage and carrot and sauté on a medium flame for 2 minutes.
Add the oats and sauté on a high flame for 1 to 2 minutes.
Add the soy sauce and basic vegetable stock, mix well and bring to a boil.
Add the salt, pepper, mint leaves and lemon juice, mix well and cook on a medium flame for 1 minute.
Serve the {span class="bold1"}minty vegetable and oats soup{/span} immediately garnished with a sprig of mint.

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RECIPE SOURCE : Healthy Soups and Salads