You are here: Home> Cuisine > Indian Veg Recipes > Bengali Vegetarian Recipes > Bengali Sweets > Low Fat Mawa ( How To Make Khoya Or Mawa)
Low Fat Mawa ( How To Make Khoya Or Mawa)
Tarla Dalal
06 December, 2024
-1378.webp)
Table of Content
Here’s a low fat and a healthier version of khoya made from low fat milk, which when added to any sweets and desserts allows you to relish them without any guilt. Recipes like Mixed Halwa , Orange Sandesh, Shahi Poli ,gets a different twist on adding of this low fat khoya.
Tags
Preparation Time
5 Mins
Cooking Time
30 Mins
Total Time
35 Mins
Makes
1 cup
Ingredients
Main Ingredients
3 1/2 cups low fat milk
3 1/2 tsp cornflour
Method
- Heat the milk in a broad non-stick pan and bring it to boil.
- When the milk starts boiling, cook it on a slow flame for 8 to 10 minutes or till the milk reduces to half, while stirring continuously and scrapping the sides of the pan.
- Add the cornflour, mix well and cook on a slow flame for another 8 to 10 minutes or till the mixture thickens well.
- Remove from the flame, keep the mava aside to cool slightly and then refrigerate for ½ hour. Use as per the recipe.
Low Fat Mawa ( How To Make Khoya Or Mawa) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 44 cal |
| Protein | 3.7 g |
| Carbohydrates | 7 g |
| Fiber | 0.2 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 50.1 mg |
Click here to view Calories for Low Fat Mawa ( How To Make Khoya Or Mawa)
The Nutrient info is complete
Eat to live
March 13, 2025, midnight
Great recipe for low fat mava. If you are in hurry, you can also microwave instead of steaming.
Mruga D
March 13, 2025, midnight
Good way to cut down those calories....little time consuming but trust me...worth trying!!
