Low Fat Mawa ( How To Make Khoya Or Mawa)


by
Low Fat Mava (  How To Make Khoya Or Mava)


Added to 69 cookbooks   This recipe has been viewed 80279 times

Khoya is the key ingredient that imparts not only richness and taste to any sweet or a dessert but also the required grainy texture and mouth feel. But knowing the fact that it is too high in calories it is always considered a culprit.


Here’s a low fat and a healthier version of khoya made from low fat milk, which when added to any sweets and desserts allows you to relish them without any guilt. Recipes like Mixed Halwa , Orange Sandesh, Shahi Poli ,gets a different twist on adding of this low fat khoya.

Add your private note

Low Fat Mawa ( How To Make Khoya Or Mawa)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup (7 tbsp )
Show me for cup

Ingredients
3 1/2 cups low-fat milk
3 1/2 tsp cornflour
Method
    Method
  1. Heat the milk in a broad non-stick pan and bring it to boil.
  2. When the milk starts boiling, cook it on a slow flame for 8 to 10 minutes or till the milk reduces to half, while stirring continuously and scrapping the sides of the pan.
  3. Add the cornflour, mix well and cook on a slow flame for another 8 to 10 minutes or till the mixture thickens well.
  4. Remove from the flame, keep the mava aside to cool slightly and then refrigerate for ½ hour. Use as per the recipe.


Nutrient values (Abbrv) per tbsp
Energy44 cal
Protein3.7 g
Carbohydrates7 g
Fiber0.2 g
Fat0.2 g
Cholesterol0 mg
Sodium50.1 mg

RECIPE SOURCE : Low Calorie SweetsBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews