Jamun Smoothie Video (Diabetic Snacks Recipe)

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Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much jamun in your diet as possible it's very good for you.

Recipe Description for Jamun Smoothie

Preparation Time: 10 mins
Makes 4 small glasses
Show me for small glasses

Ingredients

3/4 cup deseeded and finely chopped black jamun
2 cups low-fat curds (dahi)
1 tsp sugar substitute
4 tbsp crushed ice

Method

Combine all the ingredients, except the ice, in a mixer and blend till smooth and frothy.
Pour the smoothie into 4 individual small glasses and top with 1 tbsp of crushed ice in each glass.
Serve immediately.

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

See step by step images of Jamun Smoothie Recipe

RECIPE SOURCE : Diabetic Snacks