Spicy Paneer on Toast (Diabetic Snack) Video by Tarla Dalal

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A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.

Recipe Description for Spicy Paneer On Toast

Preparation Time: 20 mins
Cooking Time: 5 mins
Makes 4 toasts
Show me for toasts

Ingredients

1 tbsp finely chopped green chillies
1/2 cup grated low-fat paneer (cottage cheese)
4 slices whole wheat bread , toasted
1 tsp oil
1/4 cup finely chopped onions
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped capsicum
1/4 tsp turmeric powder (haldi)
1/4 tsp black salt (sanchal)
2 tbsp finely chopped coriander (dhania)
2 tbsp finely chopped mint leaves (phudina)
1 tsp lemon juice
salt to taste

Method

Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and sauté on a medium flame for 1 minute.
Add the capsicum, green chillies, turmeric powder and black salt and sauté for a minute.
Add the paneer and sauté on a medium flame for 1 to 2 minutes.
Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute.
Divide the topping into 4 equal portions and keep aside.
Place the toasted bread slices on a clean dry surface and spread a portion of the topping evenly on each bread slice.
Cut into 4 pieces and serve immediately.

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

See step by step images of Spicy Paneer On Toast Recipe

RECIPE SOURCE : Diabetic Snacks