handi khichdi recipe | brown rice vegetable khichdi | zero oil khichdi |

by Tarla Dalal

Handi Khichdi, marinating the vegetables and rice in spices enhances the flavour of this dish.

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This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegetables and rice in spices enhances the flavour of this dish, but ensure that you marinate it for at least 30 minutes for best results.

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Handi Khichdi recipe - How to make Handi Khichdi

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Soaking time: 15 minutes Preparation Time: 15 mins Cooking Time: 30 mins Total Time: 601 hours 4Makes 4 servings
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Ingredients

1 cup brown rice
1/2 cup cauliflower florets
1/4 cup green peas
1/4 cup chopped onions
1/4 cup finely chopped coriander (dhania)
1/4 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp chilli powder
1 tsp ginger-green chilli paste
1/2 tsp garlic (lehsun) paste
1 clove (laung / lavang)
2 cardamoms
1 bayleaf (tejpatta)
50 mm (2") piece of cinnamon (dalchini)
salt to taste

For Garnish
2 tbsp chopped coriander (dhania)

Method

Clean, wash and soak the brown rice in a bowl for 15 minutes. Drain and keep aside.
Combine all the ingredients including the brown rice in in a kadhai or a handi, mix well and keep aside to marinate for 30 minutes.
Add 3 cups of hot water and mix well.
Cover with a lid and cook on a medium flame for 30 minutes or till the rice gets cooked, while stirring occasionally.
Serve hot garnished with coriander.

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Khichdi is a staple food in our country. Generally, it is made with a combination of rice and lentils. You can substitute/mix and match to form a myriad of khichdi recipes using various dals, grains, pulses, sprouts etc. The health quotient can be improved with the addition of vegetables and use of healthy grains like jowar, bajra, wheat etc. Khichdi is commonly known as sick man’s food because of it’s simple yet strength giving effect. Lehsun ki chutney, freshly chopped onions, papad, pickles, curd and kadhi are some popular accompaniments served with a khichdi. Below are some other healthy khichdi recipes.