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Guvar Gatta Sabzi
Tarla Dalal
23 January, 2025
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guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki sabzi |with 33 amazing images.
Guvar gatta sabzi is a traditional Rajasthani sabzi recipe that is generally considered safe for people with chronic kidney disease (CKD) when prepared in a certain way. Learn how to make guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki sabzi |
This healthy gatta and gavarphali ki sabzi features besan dumplings (gatte) simmered in a flavorful yogurt-based gravy. Both besan and yogurt are typically low in potassium, making this dish a suitable and nutritious option for individuals with CKD.
This flavorful guvar (cluster beans) and ghatta dish is carefully prepared with minimal salt, as recommended for those following a CKD diet. It's a delicious blend of spices, packed with fiber and essential nutrients, offering a savory taste that will satisfy your cravings.
pro tips to make guvar gatta sabzi: 1. Select young, tender beans for a less fibrous and more flavorful dish. Avoid old beans, as they can be tough and bitter. 2. Gattas can take time to get cooked properly depending on the size you cut. 3. Instead of guvarfhali you can use the same recipe using French beans.
Enjoy guvar gatta sabzi recipe | gavar gatta sazbi for chronic kidney disease | healthy gatta and gavarfhali ki sabzi | with detailed step by step photos.
Guvar Gatta Sabzi for Kidney Patients recipe - How to make Guvar Gatta Sabzi for Kidney Patients
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Ingredients
For Guvar Gatta Sabzi
For The Gatta
Method
For the gatta
- To make guvar gatta sabzi recipe, combine the besan, wheat flour, ginger green chilli paste, ajwain, turmeric seeds, hing, oil and a little salt.
- Add 1 tbsp of water, mix well and knead into a stiff dough. Divide into 2 portions and roll into a thin cylindrical roll.
- Cut into small pieces to make gattas, cover the gattas with a muslin cloth and keep aside.
How to proceed
- Heat the oil in a kadhai, add the ajwain, hing and guvar and mix well.
- Add 1 1/2 cups of hot water and salt and cover with a lid and cook on medium flame for 4 to 5 minutes.
- Add the turmeric powder, red chilli powder and dhania powder, mix well and bring to a boil.
- Gradually add the gattas to the boiling water. Mix well and cover and cook on a medium flame for 10 to 12 minutes till the gattas are cooked properly.
- Serve guvar gatta sabzi hot.
Guvar Gatta Sabzi for Kidney Patients recipe with step by step photos
