low fat mawa
Also known as
low fat Khoya
Description
Khoya is what gets left behind when milk is boiled for a long period of time. It gets reduced, until all thats left behind is a semi-solid substance, thick but mild in flavour, excellent for making Indian sweets with. Low fat khoya on the other hand is what you get when you mix milk powder with cream in a microwavable bowl, and microwave it for a total time of 7-8 minutes. Stay by its side for it requires a stir every 2 minutes. This produces khoya that is fresh, great tasting and low in fat. Indulging in your favourite burfi, gulab jamun, gajar ka halwa, kalakand...etc., can now be a partial guilt-free trip for you. Mawa is preferably made at home as it is not easily available in the market. The recipe link shared below explains how you can make this at home.
Culinary Uses
• Mawa is the key ingredient that imparts not only richness and taste to any sweet but what sets it apart is its grainy texture.
• It is used to prepare sweets like gulab jamun, kalakand, barfis, mawa rolls...etc.
• Mawa is also used in the preparation of rich vegetable gravies like shahi paneer, malai kofta...etc.
How to store
• Low fat mawa can be stored in the deep freezer for a week to a fortnight.
Health Benefits
• Being low in fat and calories than the ones prepared from buffalos milk, low fat mawa help meet our sugar cravings with less guilt.
• Like all other milk products, mawa is also a source of protein and calcium in the diet.
crumbled low fat mawa
grated low fat mawa
Related Recipes
Mawa Anjeer Barfi, Khoya Anjeer Barfi
Vegetable Shikampuri Kebab Roll ( Wraps And Rolls)
Makai Jajaria ( Pressure Cooking )
More recipes with this ingredient...
low fat mawa (4 recipes), crumbled low fat mawa (0 recipes) , grated low fat mawa (4 recipes)
Related Glossary
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