You are here: Home> Course > Indian Desserts , Sweets > Fruit Based Indian Desserts > Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy )
Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy )
Tarla Dalal
06 December, 2024
-5595.j)
Table of Content
About Fruit Bowl With Vanilla Cream ( Weight Loss After Pregnancy )
|
|
Ingredients
|
|
Methods
|
|
Nutrient values
|
Tags
Preparation Time
15 Mins
Cooking Time
10 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
For Vanilla Cream
1 tbsp chopped agar-agar
1 cup low fat milk (99.7% fat-free)
3/4 tsp sugar substitute
1/8 tsp vanilla essence
For The Hawaiian Fruit Bowl
1 cup mixed fruits scoops
1 cup muskmelon (kharbooja) scoops
1 cup chopped banana
1 cup chopped apple
Method
- Combine the agar-agar and 1½ tbsp of water in a small bowl. Place it on a double boiler and simmer till it dissolves completely.
- Meanwhile put milk to boil.
- Remove from the flame, add the agar-agar and sugar substitute and mix well.
- Strain the mixture and keep aside for 2 to 3 minutes.
- Add the vanilla essence, mix well and pour the mixture into a bowl and put to set in the refrigerator.
- Combine all the fruits in a bowl and refrigerate to chill.
- Just before serving, place equal quantities of fruits in 4 individual bowls and top each bowl with topped with equal quantities of vanilla cream. Serve immediately.
Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 124 cal |
| Protein | 2.8 g |
| Carbohydrates | 27.1 g |
| Fiber | 3.3 g |
| Fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 96.6 mg |
Click here to view Calories for Fruit Bowl with Vanilla Cream ( Weight Loss After Pregnancy )
The Nutrient info is complete
-16402.webp)
-1852.webp)
-12205.webp)
-10099.webp)
-8282.webp)
