Carrot and Coriander Soup (Low Calorie) Video by Tarla Dalal

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Carrots and coriander in this yummy soup fulfill up to half of your daily vitamin a requirement. While keeping the calorie count down to only 36 calories this soup wins the ultimate soup for weight watchers award!

Recipe Description for Carrot and Coriander Soup

Preparation Time: 10 mins
Cooking Time: 20 mins
Makes 2 servings
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Ingredients

For Carrot and Coriander Soup
2 cups carrot cubes
2 tbsp finely chopped coriander (dhania)
salt and to taste

Method

For carrot and coriander soup

To make the {span class="bold1"}carrot and coriander soup{/span}, combine the carrot and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles.
Allow the steam to escape before opening the lid.
Transfer the carrot along with the water into a deep bowl, add the coriander and blend using a hand blender to a coarse mixture.
Transfer the carrot-coriander mixture into a deep non-stick pan, add ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Serve the {span class="bold1"}carrot and coriander soup{/span} hot.

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RECIPE SOURCE : Zero Oil Soups, Salads and Snacks