Nutritional Facts of Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly, Calories in Whole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly
by Tarla Dalal
This calorie page has been viewed 3706 times
| Value per bread roll | % Daily Values |
| Energy | 112 cal | 6% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 21.5 g | 7% |
| Fiber | 3.6 g | 14% |
| Fat | 1.7 g | 3% |
| Cholesterol | 1.9 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 122.9 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 11.4 mcg | 6% |
| MINERALS | |
|
| Calcium | 18 mg | 3% |
| Iron | 1.5 mg | 7% |
| Magnesium | 39.1 mg | 11% |
| Phosphorus | 105.5 mg | 18% |
| Sodium | 13.1 mg | 1% |
| Potassium | 99.3 mg | 2% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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