How many calories does one tablespoon of Whipped Cream From Amul Fresh Cream have?

One tablespoon (15 grams) of Whipped Cream From Amul Fresh Cream, Using 25 Percent Milk Fat Cream gives 23 calories. Out of which carbohydrates comprise 2 calories, proteins account for 1 calories and remaining calories come from fat which is 20 calories.  One tablespoon of Whipped Cream From Amul Fresh Cream, Using 25 Percent Milk Fat Cream​​​​​​ provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

23 calories for 1 tbsp of Whipped Cream From Amul Fresh Cream, Using 25 Percent Milk Fat Cream, Cholesterol 0 mg, Carbohydrates 0.6g, Protein 0.2g, Fat 2.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whipped Cream From Amul Fresh Cream, Using 25 Percent Milk Fat Cream.

852 calories for 1 cup of Whipped Cream From Amul Fresh Cream, Using 25 Percent Milk Fat Cream, Cholesterol 0 mg, Carbohydrates 23.9g, Protein 5.8g, Fat 83.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whipped Cream From Amul Fresh Cream, Using 25 Percent Milk Fat Cream.

See whipped cream from Amul fresh cream recipe | Indian whipped cream using 25% milk fat cream | whipped cream from low fat cream | with 26 amazing images.

whipped cream from Amul fresh cream recipe | Indian whipped cream using 25% milk fat cream | whipped cream from low fat cream is a simple recipe which is ready within 15 minutes. Learn how to make Indian whipped cream using 25% milk fat cream.

To make whipped cream from Amul fresh cream, freeze the fresh cream tetra pack without opening the seal for at least 4 hours as the cream has to be very cold for whipping. Take a big steel bowl, add water to it and freeze it for 4 to 6 hours or till it sets and forms ice. Freeze another small steel bowl and blades of an electric beater in the freezer for at least 1 hour. Remove the fresh cream from the freezer and cut the tetra pack with a pair of scissors. Remove and put only the top thick fresh cream into the chilled small steel bowl. You can use the thin cream left at the bottom in a sabzi.

Is Whipped Cream From Amul Fresh Cream, Using 25 Percent Milk Fat Cream healthy?

No, but it is healthier than whipped cream made from full fat cream.

What's the problem ?

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Icing Sugar  (castor sugar ): Sugar or icing sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Whipped Cream From Amul Fresh Cream, Using 25 Percent Milk Fat Cream?

Best to avoid.