How many calories does one serving of Varan Bhaat have?

One  serving of Varan Bhaat  (450 grams) gives 479 calories. Out of which carbohydrates comprise 306 calories, proteins account for 56 calories and remaining calories come from fat which is 117 calories.  One  serving of Varan Bhaat provides about 24 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Varan Bhaat recipe serves 4, 450 grams per serving. This is a meal by itself.

479 calories for 1 serving of Varan Bhaat, Maharashtrian Varan Bhaat, Made of rice, toovar dal, tomatoes, onions and Indian spices. Cholesterol 0 mg, Carbohydrates 76.5g, Protein 13.9g, Fat 13.1g. .

varan bhaat recipe | Maharashtrian varan bhaat | toovar dal varan | with images.

how to make varan bhaat is an everyday fare in Maharashtrian homes. Learn how to make varan bhaat.

Varan Bhaat is a famous Maharashtrian dish of steaming hot rice topped with ghee and lentil curry. The toovar dal is prepared in a simple and homely manner that will appeal to everybody. 

Onions, tomatoes, green chillies and spices add to the flavour to the toovar dal varan making it a perfect accompaniment to cooked rice. Serve this satiating Maharashtrian varan bhaat hot and fresh, without forgetting the dollop of ghee!

To make varan bhaat, wash the toovar dal and drain it. Combine the toovar dal, tomatoes, cumin seeds, onions, oil, green chillies, salt and 2½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Add the turmeric powder and coriander and mix well using a whisk.Pour this varan over cooked rice and serve hot. 

Is Varan Bhaat healthy?

Yes and No, for Varan Bhaat. Made of rice, toovar dal, tomatoes, onions and Indian spices.

Let's understand the ingredients.

What's good.

Toor Dal : Toor dal is rich in proteins, the building block of good health. High in fiber, diabetic and heart friendly. Being an excellent source of folic acid, pregnant women must include toor dal in their daily diet. See detailed benefits of toor dal. 

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions. 

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend. Read about 13 amazing benefits of tomatoes.  

What's the problem?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhea. What's not good in rice. Foods like rice are high in GI are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Is varan bhaat safe for diabetics, heart and overweight individuals?

The issue in this recipe is the use of rice. Foods like rice are high in GI are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. An option for you it to cut the rice from 4 cups to 1 cup cooked rice and add more toor dal. That way the rice consumption is down by a lot. 

Is varan bhaat suitable for a healthy life style?

An option for you it to cut the rice from 4 cups to 1 cup cooked rice and add more toor dal. That way the rice consumption is down by a lot. Then this becomes a healthier option to have. 

Varan Bhaat is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

4. Phosphorous : Phosphorous works closely with calcium to build bones. 

5. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells 

6. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 410 calories that come from one serving of Varaan Bhaat?

Walking (6 kmph) = 2 hrs 3 mins

Running (11 kmph) = 41 mins

Cycling (30 kmph) = 55 mins       

Swimming (2 kmph) = 1 hr 10 mins

Note: These values are approximate and calorie burning differs in each individual.