Nutritional Facts of Urad Dal and Palak Sabzi, Calories in Urad Dal and Palak Sabzi
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 289 cal |
| Protein | 14.1 g |
| Carbohydrates | 38.5 g |
| Fiber | 8 g |
| Fat | 8.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 2121.7 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 27.6 mg |
| Folic Acid | 125.6 mcg |
| Calcium | 155.7 mg |
| Iron | 3.4 mg |
| Magnesium | 101.5 mg |
| Phosphorus | 234.6 mg |
| Sodium | 47.5 mg |
| Potassium | 615.9 mg |
| Zinc | 1.8 mg |
पालक उड़द दाल सब्जी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Urad Dal and Palak Sabzi in Hindi)
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