How many calories does one serving of Tomato Rice have?

One serving of Tomato Rice (200 grams ) gives 232 calories. Out of which carbohydrates comprise 150 calories, proteins account for 16 calories and remaining calories come from fat which is 67 calories.  One serving of Tomato Rice provides about 11.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Tomato Rice recipe serves 4, 200 grams per serving. 

232 calories for 1 serving of Tomato Rice (South Indian Recipes), Cholesterol 0 mg, Carbohydrates 37.7g, Protein 3.8g, Fat 7.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tomato Rice (South Indian Recipes).

See Tomato Rice recipe | tomato rice recipe | South Indian style tomato rice | thakkali sadam | with 31 amazing images.

tomato rice, a delightful South Indian ricepreparation, which is a perfect blend of flavors and simplicity. Learn how to make tomato rice recipe | South Indian style tomato rice | thakkali sadam | 

South Indian tomato rice, also known as thakkali sadam, is a flavorful and aromatic dish that's a staple in many South Indian households. It's a simple yet satisfying meal that can be enjoyed by people of all ages. The key to this dish lies in its simplicity and the perfect blend of spices that elevate the flavors of the rice and tomatoes.

thakkali sadam is a comforting meal that's easy to prepare and equally satisfying. The key to a delicious tomato rice lies in the aromatic spices and the tangy tomato masala that infuses the rice with a burst of flavor. It's a one pot recipe perfect to pack for a lunch box.

South Indian style tomato rice goes well with vegetable raita, fryums, papadams or tomato chutney

Is Tomato Rice  healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

What's the problem?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Refined Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The development of prediabetes comes from uncontrolled eating sugar and refined food products made from refined vegetable oil for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Healthy Oils recommended to use in Indian

The healthiest oil for Indian cooking is coconut oil. Use Coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts. Another good option is peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils.

Pick olive oil which is loaded with MUFA. But its usage is restricted to salads, stir-fries, sabzis which can be cooked only on medium heat. For salads only use extra virgin olive oil. Avocado oil can be used in cooking, but it’s expensive. So what you can turn to for cooking is Coconut oil which is easily available in India.

Can diabetics, heart patients and overweight individuals have Tomato rice ?

No, this recipe is not good for diabetics, heart and weight loss. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. 

What's the solution? Try our lemon rice made with brown rice. I enjoy this dish with rasam or just a bowl of salad. The lemon in the rice aids in the absorption of iron in your body due to its high vitamin c content. I have replaced rice with brown rice to make it more healthy and low in calorie. If you have eaten a heavy breakfast, then this is a perfect dish for a light lunch.

Healthy Lemon Rice

Can healthy individuals have Tomato rice ?

This is okay at best. Try and add some more vegetables with your meal to reduce your carb load and add some protein like  homemade curds using cows milk or low fat curds or or a low fat cucumber raita.