How many calories does one Spicy Sprouts Sandwich have?

One Spicy Sprouts Sandwich (100 grams) gives 156 calories. Out of which carbohydrates comprise 94 calories, proteins account for 21 calories and remaining calories come from fat which is 40 calories.  One Spicy Sprouts Sandwich provides about 7.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

sprouts sandwich recipe makee sandwiches of 100 grams each.

156 calories for 1 sandwich of Spicy Sprouts Sandwich ( Healthy Breakfast), Cholesterol 3.8 mg, Carbohydrates 23.7g, Protein 5.3g, Fat 4.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Spicy Sprouts Sandwich ( Healthy Breakfast)

See sprouts sandwich recipe | healthy mixed sprouts vegetable sandwich | Indian sprouts and veg grilled sandwich | with 25 images.

sprouts sandwich is a healthy Indian snack. Learn how to make sprouts and veg grilled sandwich.

Toasted brown bread, lightly browned with grill marks, embraces a generous mound of vibrant mixed sprouts. Thin slices of onion peek through, adding pops of color and contrasting textures to sprouts sandwich.

Here is a masaledar sprouts sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a sabzi made of sprouts to boost the protein and fibre content.

This sprouts sandwich is perfect for a cold morning, as it is hot and spicy with hints of various masala powders, onions, green chillies and tomatoes.

Pro tips for sprouts sandwich. 1. Add 1/2 tsp black salt (sanchal). Black salt, also known as kala namak, adds a unique and complex flavor to mixed sprouts sandwiches, making it a popular ingredient in many recipes. 2. Add boiled mixed sprouts. Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of protein. 3. Add boiled , peeled and mashed potatoes. Mashed potatoes add a creamy, smooth texture and a subtle sweetness. Mashed potatoes act as a natural binder, holding the sprouts and other ingredients together. 

Is Sprouts Sandwich healthy ?

Yes for healthy indviduals and no for some.

What's good.

Sprouts ( mixed sprouts) : Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.  On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts. 

Whole Wheat flour (gehun ka atta)  : Whole wheat flour (used in the bread) is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and overweight individuals have Sprouts Sandwich  ?

Yes. But remove the potatoes from the recipe or reduce the amount. 

• Whole Wheat Bread: A good source of fiber, which helps regulate blood sugar levels and promotes digestive health.
• Vegetables: Provide essential vitamins, minerals, and fiber, contributing to overall health.
• Potatoes: A good source of fiber and potassium, which can be beneficial for heart health and blood sugar control. REDUCE THE AMOUNT USED IN THE RECIPE. 
• Sprouts: Packed with nutrients and antioxidants, offering additional health benefits.

Key Considerations:

• Portion Control: Enjoy the sandwich in moderation as part of a balanced diet.
• Toppings: Be mindful of any added toppings, such as cheese or sauces, which can increase the calorie and fat content.
• Individual Needs: If you have specific dietary concerns, consult with a healthcare professional for personalized advice.

Can healthy individuals have Sprouts Sandwich  ?

Yes.